close up of Tangy Tamarind Cauliflower Veggie Tango Stir-Fry served in a bowl

Vegetable stir fry

tangy tamarind cauliflower veggie tango stir fry

By:

WordofMany

Published:

22 Oct 2025

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Remember that time my garden EXPLODED with cauliflower? Okay, not literally. But seriously, I had so much I needed to find creative ways to use it. That's where this stir-fry came in. I was craving something with a bit of zing – something that would wake up my palate after a long day. And, boy, did this deliver. You know how some dishes just feel like they're missing something? This ain't one of 'em.
garden overflowing with cauliflower
The beauty of this recipe? It's ridiculously versatile. Don't have cauliflower? Broccoli works great. Not a fan of bell peppers? Swap them out for snap peas or green beans. Feel free to get playful and use what you have on hand. Because honestly, isn't cooking supposed to be FUN? Plus, that tamarind sauce? Chefs kiss. It's the star of the show, turning ordinary veggies into something truly special. Trust me on this one, its really nice.
various colorful vegetables arranged on a kitchen counter

Required Equipments

  • Wok or large skillet
  • Small bowl
  • Whisk
  • Cutting board
  • Knife

Tangy Tamarind Cauliflower Veggie Tango Stir Fry: Frequently Asked Questions

Tangy Tamarind Cauliflower Veggie Tango Stir Fry

This vibrant Tangy Tamarind Cauliflower Veggie Tango Stir-Fry is a flavor explosion! Combining the nutty undertones of cauliflower with a sweet and sour tamarind sauce, it's a quick, simple, and incredibly satisfying meal that will dance on your taste buds.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Get your wok (or large skillet) screaming hot. A little smoke is okay! This is key to getting that perfect stir-fry texture.
  2. Drizzle 1 tablespoon of sesame oil into the wok. It should shimmer almost immediately. If not, your wok ain't hot enough. Wait like one or two minutes and try again.
  3. Add the cauliflower florets (about 1 pound). Stir-fry for 5-7 minutes, until they're lightly browned and slightly tender. Don't overcrowd the wok – cook in batches if needed. Seriously! This will keep them from steaming instead of browning.
  4. Toss in the diced bell peppers (1 red, 1 yellow) and sliced onion (1 medium). Stir-fry for another 3-5 minutes, until they're crisp-tender. I like mine with a lil' bit of bite, but cook 'em longer if you prefer 'em softer.
  5. Now for the magic tamarind sauce! In a small bowl, whisk together 2 tablespoons of tamarind paste, 2 tablespoons of soy sauce (or tamari for gluten-free), 1 tablespoon of rice vinegar, 1 tablespoon of honey (or maple syrup for vegan), 1 teaspoon of grated ginger, and 1 clove of minced garlic.
  6. Pour the tamarind sauce over the vegetables. Stir-fry for 2-3 minutes, until everything is evenly coated and the sauce has thickened slightly. The aroma should be making your mouth water by now.
  7. Stir in a handful of chopped cilantro and a sprinkle of sesame seeds. These add a nice pop of freshness and flavor.
  8. Serve immediately over cooked rice or quinoa. For an extra touch, garnish with more cilantro, sesame seeds, and a squeeze of lime juice. Its really good! Enjoy and share pictures with family and friends.

📝 Notes

  • Adjust the amount of tamarind paste to your liking. Some tamarind pastes are more sour than others.
  • Feel free to add other vegetables, such as broccoli, carrots, or snap peas.
  • For a spicier dish, add a pinch of red pepper flakes to the sauce.

🍎 Nutrition

Calories: 320 kcal

Protein: 10 g

Fat: 12 g

Carbohydrates: 45 g

Fiber: 8 g

Calcium: 80 mg

The best meals are those that tell a story – a story of flavors, culture, and connection. Let's create a veggie adventure!

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