garlic parmesan crusted cauliflower steaks on a plate

Cauliflower steak

garlic parmesan crusted cauliflower steaks

By:

WordofMany

Published:

01 Jul 2025
garlic parmesan crusted cauliflower steaks on a plate
Remember that time I tried to make cauliflower rice and ended up with mush? Yeah, not my finest culinary moment. But I'm not one to give up easily, especially when it comes to healthy and delicious eats. That’s how these Garlic Parmesan Crusted Cauliflower Steaks were born – out of a desire to redeem my cauliflower reputation and create a dish that even veggie skeptics would love. I feel like I still need to redeem myself, so if you don't like this, it might be time to throw in the towel.
raw cauliflower being cut into steaks on a wooden cutting board
These cauliflower steaks are seriously addictive. The crispy, garlicky, cheesy crust gives way to a tender, slightly sweet cauliflower center. It's like a flavor explosion in your mouth, and it's so easy to make! Perfect as a side dish or even a light meal, these steaks are a game-changer for anyone looking to add more vegetables to their diet. You can’t even tell its healthy. And trust me, even my picky eater son devours them without complaint! It's a win-win situation.
close up shot of garlic parmesan crust on baked cauliflower steak

Required Equipments

  • Large Baking Sheet
  • Parchment Paper
  • Mixing Bowls
  • Whisk
  • Pastry Brush

Garlic Parmesan Crusted Cauliflower Steaks: Frequently Asked Questions

Garlic Parmesan Crusted Cauliflower Steaks

Transform simple cauliflower into a flavor-packed dish with these Garlic Parmesan Crusted Cauliflower Steaks! Crispy, cheesy, and incredibly delicious, this recipe is a veggie game-changer.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Alright, let’s kick things off by preheating your oven to 400°F (200°C). This is crucial to get that perfect golden crust!
  2. While the oven heats up, grab a large head of cauliflower. Remove the outer leaves and trim the bottom so it sits flat on a cutting board. Safety first, people!
  3. Now, here’s the tricky part: cutting the steaks. Start by slicing a 1-inch thick steak from the center of the cauliflower. You should get 2 good steaks from the middle. The outer pieces will likely fall apart into florets, but don't fret! Save those for roasting later. If the outer pieces does not fall apart, you can still serve it, just trim it a little.
  4. Line a large baking sheet with parchment paper. This makes cleanup a breeze and prevents sticking. Trust me, you'll thank me later.
  5. In a small bowl, whisk together 1/2 cup of grated Parmesan cheese, 2 cloves of minced garlic, 1/4 cup of olive oil, 1 teaspoon of dried Italian herbs, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. This is where the magic happens!
  6. Generously brush both sides of the cauliflower steaks with the garlic Parmesan mixture. Make sure every nook and cranny is covered for maximum flavor.
  7. Place the coated cauliflower steaks on the prepared baking sheet. Give them a little space so they can roast evenly.
  8. Bake for 20-25 minutes, or until the cauliflower is tender and the crust is golden brown. Keep an eye on them; ovens vary, and you don't want them to burn. Unless you like it burnt. I'm not judging.
  9. Once they're done, carefully remove the baking sheet from the oven. Let the cauliflower steaks cool for a few minutes before serving. Be patient; they're hot!
  10. Garnish with some fresh parsley or a sprinkle of extra Parmesan cheese, if desired. Now, dig in and enjoy your delicious Garlic Parmesan Crusted Cauliflower Steaks! This will change your life!

📝 Notes

  • For an extra crispy crust, broil the cauliflower steaks for the last 1-2 minutes, watching carefully to prevent burning. But please watch to not burn.

🍎 Nutrition

Calories: 200 kcal

Protein: 8g

Fat: 15g

Carbohydrates: 10g

Fiber: 4g

Calcium: 150mg

The only real stumbling block is fear of failure. In cooking, you've got to have a what-the-hell attitude. - Julia Child

Want delicious updates straight to your inbox?

FOLLOW US

© 2025 WordofMany. All Rights Reserved.