vegetable stir-fry with crystallized ginger and sesame seeds

Vegetable stir fry

crystallized ginger sesame vegetable stir fry glittering

By:

WordofMany

Published:

03 Jul 2025
vegetable stir-fry with crystallized ginger and sesame seeds
This isn't just any stir-fry; it's a symphony of flavors and textures, all thanks to the shimmering crystallized ginger and nutty sesame seeds. The ginger, oh my, I love it when it brings a delightful sweetness and a subtle warmth to the crisp-tender vegetables, while the sesame seeds add a satisfying crunch and a hint of nuttiness. I remember trying something similar at a little street food stall in Thailand and thinking – I HAVE to recreate this! My version? It's quicker, healthier, and, dare I say, even more delicious. One of my aunts visited me and loved it so much that she keeps asking me to come over and cook again for her. You should try it!
A vibrant vegetable stir-fry with visible pieces of crystallized ginger and sesame seeds, served in a white bowl.
What sets this recipe apart is its simplicity and adaptability. You can easily customize it with your favorite vegetables or add a protein source like tofu or chicken. The sauce is a perfect balance of sweet, savory, and tangy, making it a surefire hit with both kids and adults. The most important thing you need to keep in mind is that the preparation is quite crucial since it will determine how good the end product turns out.
Close-up shot of the sauce being poured over the stir-fried vegetables in a wok.

Required Equipments

  • Wok
  • Cutting Board
  • Chef's Knife
  • Mixing Bowls
  • Measuring Cups and Spoons

Crystallized Ginger Sesame Vegetable Stir Fry Glittering: Frequently Asked Questions

Crystallized Ginger Sesame Vegetable Stir Fry Glittering

This Crystallized Ginger-Sesame Vegetable Stir-Fry recipe is a delightful blend of sweet, savory, and crunchy textures, perfect for a quick and healthy weeknight meal. With the warmth of crystallized ginger and the nuttiness of sesame, this dish is sure to become a favorite!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep the Ginger: Finely chop the crystallized ginger. This will ensure it distributes evenly and doesn't overwhelm with large chunks.
  2. Prepare the Vegetables: Wash and chop all vegetables into bite-sized pieces. Aim for uniform sizes so they cook evenly. A good tip is to keep the harder vegetables (like carrots) slightly smaller, as they take longer to cook.
  3. Make the Sauce: In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and cornstarch. This creates a balanced sweet-savory sauce that will coat the vegetables beautifully. Taste and adjust sweetness or saltiness to your preference.
  4. Toast the Sesame Seeds: In a dry pan over medium heat, toast the sesame seeds for 2-3 minutes, or until golden brown and fragrant. Keep a close eye on them as they can burn quickly! Remove from the pan and set aside.
  5. Heat the Wok: Heat a wok or large skillet over high heat. Add vegetable oil. The wok should be very hot – almost smoking – before adding the vegetables. This creates that signature stir-fry sear.
  6. Stir-Fry the Vegetables: Add the harder vegetables (like carrots and broccoli stems) first and stir-fry for 2-3 minutes. Then, add the remaining vegetables and continue to stir-fry for another 3-5 minutes, or until they are tender-crisp.
  7. Add Ginger and Sauce: Add the chopped crystallized ginger to the wok and stir-fry for about 30 seconds, until fragrant. Pour the sauce over the vegetables and stir continuously until the sauce thickens and coats all the vegetables evenly. This should only take about 1-2 minutes.
  8. Garnish and Serve: Remove the stir-fry from the heat and garnish generously with toasted sesame seeds. Serve immediately over rice or noodles.

📝 Notes

  • Feel free to add other vegetables like snap peas, mushrooms, or bok choy.
  • For a spicier kick, add a pinch of red pepper flakes to the sauce.
  • Serve over brown rice or quinoa for a healthier option.

🍎 Nutrition

Calories: 210 kcal

Protein: 5g

Fat: 10g

Carbohydrates: 25g

Fiber: 4g

Calcium: 55mg

A balanced diet is a cookie in each hand. - Barbara Johnson

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