lime cilantro cauliflower steaks with black bean salsa

Cauliflower steak

lime cilantro cauliflower steaks with black bean salsa

By:

WordofMany

Published:

25 Jun 2025
lime cilantro cauliflower steaks with black bean salsa
Hey, friend! Remember that time we were hiking in Sedona, Arizona, and stumbled upon that tiny vegan cafe tucked away in a canyon? I’m pretty sure it was there that I had something similar to these Lime Cilantro Cauliflower Steaks with Black Bean Salsa. It was a flavor EXPLOSION! After that, I kinda became obsessed with creating a dish that could capture that magical moment. This recipe? It’s as close as I’ve gotten, and I'm super excited to share it with you!
lime cilantro cauliflower steaks on a plate in a restaurant
This recipe transforms humble cauliflower into a vibrant and flavorful vegetarian main course that’s sure to impress. Imagine tender, roasted cauliflower steaks infused with a zesty lime-cilantro marinade, topped with a fresh and colorful black bean salsa. It's not just food; it's an experience, a celebration of simple ingredients coming together in perfect harmony! Think about the bright flavors, the satisfying textures—it’s seriously good stuff. Plus, it's pretty healthy, which, let’s be honest, is always a bonus.
Lime cilantro cauliflower steaks with black bean salsa close-up shot

Required Equipments

  • Baking Sheet
  • Large Bowl
  • Small Bowl
  • Knife
  • Cutting Board
  • Grill Pan (optional)

Lime Cilantro Cauliflower Steaks with Black Bean Salsa: Frequently Asked Questions

Lime Cilantro Cauliflower Steaks with Black Bean Salsa

These Lime Cilantro Cauliflower Steaks with Black Bean Salsa are a flavor-packed, vegetarian delight. Roasted cauliflower steaks are marinated in lime and cilantro, then topped with a fresh black bean salsa, creating a healthy and vibrant meal that's both easy to make and incredibly satisfying.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Begin by preheating your oven to 400°F (200°C). This ensures that the cauliflower steaks will cook evenly.
  2. Next, prepare the cauliflower. Remove the outer leaves of the cauliflower head. Keeping the core intact, cut two 1-inch thick 'steaks' from the center of the cauliflower. Don't discard the remaining florets; you can roast them later or use them in another recipe!
  3. In a small bowl, whisk together the lime juice, olive oil, minced garlic, chopped cilantro, cumin, salt, and pepper. This will be your flavorful marinade.
  4. Place the cauliflower steaks on a baking sheet lined with parchment paper. Brush the marinade generously over both sides of the steaks, ensuring they are well coated. This step is important for infusing the cauliflower with flavor.
  5. Roast the cauliflower steaks in the preheated oven for 20-25 minutes, flipping halfway through. They should be tender and slightly golden brown. For extra flavor, you can also grill them on a grill pan for a few minutes on each side after roasting.
  6. While the cauliflower is roasting, prepare the black bean salsa. In a large bowl, combine the black beans, diced red onion, diced bell pepper, corn (if using), chopped cilantro, lime juice, and a pinch of salt and pepper. Mix well to combine all the ingredients.
  7. Taste the salsa and adjust seasonings as needed. Add more lime juice for extra tanginess or a pinch of salt to enhance the flavors.
  8. Once the cauliflower steaks are cooked to perfection, remove them from the oven (or grill pan).
  9. Spoon the black bean salsa generously over the roasted cauliflower steaks. The vibrant colors and fresh flavors of the salsa will complement the cauliflower beautifully.
  10. Garnish with extra cilantro and a lime wedge on the side. Serve immediately and enjoy this healthy and flavorful dish! What a delight!

📝 Notes

  • Feel free to add a jalapeño to the salsa for some extra heat.
  • For a smoky flavor, grill the cauliflower steaks after roasting them in the oven.
  • Serve with a side of quinoa or rice for a complete meal.

🍎 Nutrition

Calories: 220 kcal

Protein: 10g

Fat: 8g

Carbohydrates: 35g

Fiber: 10g

Calcium: 80mg

The best meals are those that nourish both body and soul with simple, fresh ingredients and a touch of creativity.

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