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I remember the first time I tried cauliflower steaks. Honestly, I was skeptical. Cauliflower? As a steak? But one bite, and I was completely converted! The caramelized edges, the tender center, and the explosion of flavor—it was pure magic. That's why I'm so excited to share this Garlic-Herb Cauliflower Steaks recipe with you. It's surprisingly simple, incredibly delicious, and a fantastic way to enjoy a healthy and satisfying meal. It all started one chilly evening when I was looking for a way to spice up my usual veggie routine. I had a beautiful head of cauliflower sitting in the fridge, and the idea of turning it into something special just popped into my head. And let me tell you, the result was beyond my wildest dreams!
These cauliflower steaks are brushed with a flavorful garlic-herb mixture and then topped with a generous Parmesan crumble. When baked, the cauliflower becomes tender and slightly caramelized, while the crumble turns golden brown and crispy. The combination of flavors and textures is simply irresistible. Plus, this dish is incredibly versatile. Serve it as a side dish alongside your favorite protein, or make it the star of the show as a vegetarian main course. Add a dollop of creamy lemon-herb aioli, and you've got a meal that's both elegant and satisfying. I made a boo-boo one time when I forgot to line my baking sheet! What a mess!
The secret to perfectly cooked cauliflower steaks lies in a few key techniques. First, make sure to cut the steaks thick enough so they don't fall apart during baking. Second, don't be shy with the garlic-herb mixture—it's what gives the cauliflower its amazing flavor. And finally, keep an eye on the crumble while it's baking to ensure it doesn't burn. What does this mean for you? It means a delicious, healthy meal that's easy to make and sure to impress. The garlic-herb mixture can be customized to your liking; feel free to experiment with other herbs, spices, or even a squeeze of lemon juice. This recipe is all about making cooking fun and bringing people together around good food.
Required Equipments
- Baking Sheet
- Large Bowl
- Small Bowl
- Whisk
- Pastry Brush
- Knife
- Cutting Board
Garlic Herb Cauliflower Steaks with Parmesan Crumble: Frequently Asked Questions
Garlic Herb Cauliflower Steaks with Parmesan Crumble
Garlic-Herb Cauliflower Steaks with Parmesan Crumble are a flavorful and healthy vegetarian dish. Thick slices of cauliflower are brushed with garlic and herbs, topped with a cheesy crumble, and baked to golden perfection.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 400°F (200°C). This ensures that the cauliflower steaks cook evenly and the parmesan crumble becomes perfectly golden. Trust me, patience here pays off!
- Prepare the Cauliflower: Remove the outer leaves from the cauliflower and trim the stem. Stand the cauliflower upright on a cutting board. With a large, sharp knife, cut two 1-inch thick steaks from the center of the cauliflower. You'll likely have some florets that break off – don't discard them! You can roast them alongside the steaks. I sometimes toss them with a little extra olive oil and garlic powder.
- Make the Garlic-Herb Mixture: In a small bowl, whisk together 3 tablespoons of olive oil, 2 cloves of minced garlic, 1 tablespoon of chopped fresh rosemary, 1 tablespoon of chopped fresh thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. The aroma alone is enough to make your mouth water!
- Brush the Cauliflower Steaks: Place the cauliflower steaks on a baking sheet lined with parchment paper. Brush the garlic-herb mixture generously over both sides of the steaks and any loose florets. Make sure every nook and cranny is coated for maxium flavor.
- Prepare the Parmesan Crumble: In a separate small bowl, combine 1/2 cup of grated Parmesan cheese, 2 tablespoons of breadcrumbs (panko works great!), 1 tablespoon of melted butter, and a pinch of red pepper flakes (if you like a little heat). Mix well with a fork until it resembles coarse crumbs.
- Sprinkle the Crumble: Sprinkle the Parmesan crumble evenly over the top of the cauliflower steaks. This is where the magic happens, folks! The crumble adds a delightful cheesy, crunchy texture.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and the Parmesan crumble is golden brown and crispy. Keep an eye on it – ovens can vary, and you don't want it to burn.
- Rest and Serve: Remove from the oven and let the cauliflower steaks rest for a few minutes before serving. This allows the flavors to meld together even more. Garnish with some extra fresh herbs, if desired. Serve warm as a side dish or a vegetarian main course. I love pairing this with a lemon-herb aioli for dipping!
📝 Notes
🍎 Nutrition
Calories: 250 kcal
Protein: 10g
Fat: 18g
Carbohydrates: 15g
Fiber: 5g
Calcium: 150mg
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