Can I add protein to this stir-fry?

Absolutely! Tofu or tempeh would be great additions. Just marinate them before stir-frying for extra flavor.

How do I store and reheat leftover stir-fry?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.

Can I substitute some of the vegetables?

Yes, you can use other vegetables like broccoli, snap peas, or bell peppers. Just adjust the cooking time accordingly.

Can the balsamic glaze be made in advance?

The balsamic glaze can be made ahead and stored in the refrigerator for up to a week. Just warm it slightly before using.

What can I use if I don't have balsamic vinegar?

If you don't have balsamic vinegar, you can use a combination of red wine vinegar and a touch of maple syrup for sweetness.

What should I serve with this stir-fry?

Rice or quinoa are great options. For a lower-carb choice, cauliflower rice works well.

One of my favorite quick and easy dinners is a good stir-fry, but sometimes the usual soy sauce-based sauces can get a bit boring, dontcha think? That's where this balsamic glazed vegetable stir-fry comes in! It's sweet, tangy, and savory all at the same time, and it's packed with healthy veggies. A friend mentioned how much she loves balsamic vinegar on salads, and it got me thinking – why not try it in a stir-fry?

I decided to experiment, and let me tell you, the results were amazing! The balsamic glaze adds a depth of flavor that you just don't get with traditional stir-fry sauces. It's also incredibly versatile – you can use whatever vegetables you have on hand. I like to use a mix of colorful veggies like carrots, zucchini, bell peppers, and broccoli, but feel free to get creative. What does this mean for you? It means dinner just got a whole lot easier and more exciting!

Balsamic Glazed Vegetable Stir Fry

Name: Balsamic Glazed Vegetable Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Vegetable-Mains
Ingredients: 2 tablespoons Olive Oil; 1/2, thinly sliced Red Onion; 1 cup, thinly sliced Carrots; 1 cup, half-moons Zucchini; 1 cup, half-moons Yellow Squash; 1 cup, strips Bell Pepper (any color); 1 cup Broccoli Florets; 1/4 cup Balsamic Vinegar; 2 tablespoons Soy Sauce (or Tamari); 1 tablespoon Maple Syrup (or Honey); 2 cloves Minced Garlic; Pinch (optional) Red Pepper Flakes; To taste Salt and Pepper; For garnish Sesame Seeds and Chopped Green Onions

This balsamic glazed vegetable stir-fry recipe is a quick and delicious way to enjoy a healthy and flavorful meal. Packed with vibrant vegetables and coated in a tangy-sweet balsamic glaze, it's perfect for a weeknight dinner.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

📖 Instructions

First, let's prep the balsamic glaze. In a small saucepan, combine balsamic vinegar, soy sauce (or tamari for gluten-free), maple syrup (or honey), minced garlic, and a pinch of red pepper flakes. Bring this mixture to a simmer over medium heat. Reduce the heat to low and let it gently simmer for about 10-15 minutes, or until it thickens slightly and coats the back of a spoon. Keep an eye on it, as it can burn easily!
While the glaze simmers, let's get those veggies ready. Wash all the vegetables thoroughly. On a cutting board, chop the carrots into thin coins, the zucchini and yellow squash into half-moons, and the bell pepper into strips. Cut the broccoli florets into bite-sized pieces and slice the red onion thinly.
Now, for the main event – stir-frying! Heat the olive oil in a large wok or skillet over medium-high heat. Once the oil is shimmering (but not smoking!), add the red onion and carrots. Stir-fry for about 3 minutes until they start to soften.
Next, toss in the zucchini, yellow squash, bell pepper, and broccoli. Continue to stir-fry for another 5-7 minutes, until the vegetables are tender-crisp. Remember to keep stirring frequently to prevent burning. The key to a good stir-fry is consistent movement!
Time for the magic! Pour the balsamic glaze over the vegetables. Stir everything together gently to ensure that the vegetables are evenly coated in the luscious glaze. Let it cook for another 2-3 minutes, allowing the glaze to caramelize slightly and create a beautiful, glossy finish.
Taste the stir-fry and adjust seasonings as needed. You might want to add a pinch of salt and pepper, or a dash more red pepper flakes if you like a little extra heat.
Serve the balsamic glazed vegetable stir-fry immediately. It's delicious on its own or served over rice, quinoa, or even cauliflower rice for a lighter option. Garnish with sesame seeds and chopped green onions for a final touch of flavor and visual appeal.