cauliflower steak with apple chutney on a plate

Cauliflower steak

cauliflower steak with apple chutney

By:

WordofMany

Published:

20 Jun 2025
cauliflower steak with apple chutney on a plate
Ever find yourself in a dinner rut, staring blankly into the fridge, yearning for something different? I’ve been there, more times than I care to admit! That’s why I’m so excited to share this Cauliflower Steak with Apple Chutney recipe. It's a dish that's surprisingly easy to make, bursting with flavor, and a delightful way to sneak in some extra veggies. One time, I was so bored with my usual meals that I decided to try this, and it completely transformed my week! Its a real pick-me-up, and I think you might like it too. This recipe transforms humble cauliflower into a star!
raw cauliflower head being sliced into steaks
This isn't your grandma's bland boiled cauliflower. We're talking about a thick, seasoned slice of cauliflower, roasted to golden perfection and topped with a sweet and savory apple chutney. The combination of textures and flavors is simply irresistible. The spice rub on the cauliflower adds a warm, earthy note, while the apple chutney brings a delightful sweetness and a touch of acidity to balance it all out. A friend of mine, who normally doesn't like cauliflower, devoured this dish. That's when I knew it was a winner!
cauliflower steak topped with apple chutney on a plate

Required Equipments

  • Large Skillet
  • Baking Sheet
  • Small Bowl
  • Chef's Knife
  • Cutting Board
  • Mixing Spoon

Cauliflower Steak with Apple Chutney: Frequently Asked Questions

Cauliflower Steak with Apple Chutney

Elevate your cauliflower game with this Cauliflower Steak recipe, featuring a perfectly seasoned cauliflower steak topped with a delicious homemade apple chutney. A flavorful and healthy dish that's sure to impress!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, preheat your oven to 400°F (200°C). This ensures even cooking of the cauliflower. I sometimes forget this step and end up waiting impatiently!
  2. While the oven heats, prepare the cauliflower. Remove the outer leaves and trim the base so it sits flat. Cut a 1-inch thick steak from the center of the cauliflower. Don't worry if you get some floret pieces; you can roast those separately. My first attempt resulted in crumbly cauliflower, so be gentle!
  3. In a small bowl, mix together the olive oil, paprika, garlic powder, onion powder, salt, and pepper. This rub is what gives the cauliflower its delicious flavor. I once accidentally used too much salt, a lesson learned the hard way!
  4. Place the cauliflower steak on a baking sheet lined with parchment paper. Brush the spice mixture evenly over both sides. This ensures every bite is packed with flavor.
  5. Bake for 20-25 minutes, flipping halfway through, until the cauliflower is tender and golden brown. Keep an eye on it to prevent burning. Oven temperatures can vary!
  6. While the cauliflower is baking, prepare the apple chutney. In a large skillet, melt the butter over medium heat. Add the diced apple, onion, and garlic. Sauté for 5-7 minutes until softened. I sometimes add a splash of apple cider vinegar for extra tang.
  7. Stir in the brown sugar, apple cider, cinnamon, and nutmeg. Bring to a simmer and cook for 10-12 minutes, or until the chutney has thickened and the apples are tender. The aroma at this stage is simply divine!
  8. Season the chutney with salt and pepper to taste. Adjust the sweetness or spice as needed. Taste as you go – that's the best part of cooking!
  9. Once the cauliflower is cooked, remove it from the oven. Top with a generous spoonful of apple chutney. Garnish with fresh parsley, if desired. I find a sprinkle of toasted walnuts adds a nice crunch, too.
  10. Serve immediately and enjoy this flavorful and satisfying dish. It's a great alternative to meat and a fun way to eat your veggies. I once served this to a skeptical friend, and they were blown away! Enjoy!

📝 Notes

  • Add a splash of apple cider vinegar to the chutney for extra tang.
  • Sprinkle toasted walnuts over the cauliflower for added crunch.

🍎 Nutrition

Calories: 250 kcal

Protein: 5g

Fat: 14g

Carbohydrates: 30g

Fiber: 7g

Calcium: 80mg

The simple act of cooking a meal can be a powerful expression of love and creativity. It's about nourishing yourself and those you care about.

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