curried purple cauliflower steaks with mango chutney on a wooden board

Cauliflower steak

curried cauliflower steaks with mango chutney

By:

WordofMany

Published:

25 Jun 2025
curried purple cauliflower steaks with mango chutney on a wooden board
Ever find yourself staring at a cauliflower in the grocery store, wondering what exciting dish you could possibly create? I've been there! Cauliflower, often relegated to the side dish status, can be so much more. That's why I'm thrilled to share this recipe for Curried Cauliflower Steaks with Mango Chutney. It's vibrant, flavorful, and surprisingly easy to make. This dish transforms humble cauliflower into a show-stopping vegetarian main course that even meat-lovers will enjoy. One of my friends, Mark, who is the biggest steak fan, actually prefers this to beef sometimes, can you believe it? I was shocked too!
close up of someone preparing cauliflower steaks with spices
What makes this recipe special? The combination of warm, aromatic curry spices with the sweet and tangy mango chutney is simply divine. The cauliflower steaks are first seared to a golden crisp and then baked to tender perfection, creating a delightful contrast of textures. The homemade mango chutney adds a burst of freshness and sweetness that perfectly complements the savory curry flavors. Trust me, it's a flavor explosion you won't want to miss! Plus, this dish is naturally gluten-free and can easily be made vegan, making it a winner for almost any dietary need. It's really quite simple to make, dont you think?
Curried cauliflower steak being topped with mango chutney
This recipe isn’t just about following steps; it’s about creating an experience. Imagine the aroma of curry spices filling your kitchen, the sizzle of cauliflower in the pan, and the colorful mix of mango, red onion, and cilantro coming together in the chutney. Cooking should be enjoyable, so don’t be afraid to experiment and make it your own! Maybe add a sprinkle of toasted coconut to the chutney or a dollop of coconut yogurt on top of the steaks. I've even tried adding a pinch of smoked paprika to the curry paste for an extra layer of flavor. Let your creativity flow and enjoy the process! Also, the end of this part is missing.
overhead shot of curried cauliflower steaks served with rice and garnished with cilantro

Required Equipments

  • Large Skillet
  • Baking Sheet
  • Mixing Bowls
  • Whisk
  • Spatula

Curried Cauliflower Steaks with Mango Chutney: Frequently Asked Questions

Curried Cauliflower Steaks with Mango Chutney

Transform humble cauliflower into a flavorful main course with these Curried Cauliflower Steaks, topped with a vibrant homemade Mango Chutney. This vegetarian dish is a delightful explosion of flavors and textures!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  2. Prepare the Cauliflower Steaks: Gently remove the outer leaves of the cauliflower, leaving the core intact. Cut two 1-inch thick steaks from the center of each cauliflower head. Don't worry if some florets break off; you can roast these alongside the steaks.
  3. Mix the Curry Paste: In a small bowl, whisk together the curry powder, turmeric, cumin, coriander, garlic powder, ginger powder, salt, and black pepper. Add olive oil to create a thick paste.
  4. Coat the Cauliflower Steaks: Generously brush the curry paste over both sides of the cauliflower steaks, ensuring they are evenly coated. Set aside to marinate for at least 15 minutes. I sometimes let it marinate for an hour in the fridge; the flavors deepen nicely!
  5. Sear the Steaks: Heat a large skillet over medium-high heat. Add a tablespoon of olive oil. Once the skillet is hot, carefully place the marinated cauliflower steaks in the skillet. Sear for 3-4 minutes per side until golden brown and slightly crispy. This step is crucial for adding a depth of flavor and a great texture.
  6. Bake the Steaks: Transfer the seared cauliflower steaks to the prepared baking sheet. Bake in the preheated oven for 15-20 minutes, or until the cauliflower is tender and easily pierced with a fork. Keep an eye on them to prevent burning; ovens can be quirky sometimes, right?
  7. Prepare the Mango Chutney: While the cauliflower is baking, prepare the mango chutney. In a medium bowl, combine the diced mango, red onion, red bell pepper, jalapeño (if using), lime juice, honey, cilantro, and a pinch of salt. Mix well. Taste and adjust seasonings as needed. I like mine with a little extra lime!
  8. Serve: Once the cauliflower steaks are cooked, remove them from the oven and let them cool slightly. Serve hot, topped with a generous spoonful of homemade mango chutney. Garnish with extra cilantro, if desired. It's a party in your mouth, I promise! Enjoy!

📝 Notes

  • For a vegan version, substitute agave or maple syrup for honey in the chutney.
  • Add a pinch of cayenne pepper to the curry powder mix for extra heat.

🍎 Nutrition

Calories: 250 kcal

Protein: 5g

Fat: 12g

Carbohydrates: 35g

Fiber: 6g

Calcium: 80mg

“The best meals are those that transport you, even if just for a moment.” - Aisha Rodriguez

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