Edamame noodle stir-fry with colorful vegetables

Vegetable stir fry

edamame noodle vegetable stir fry

By:

WordofMany

Published:

05 Jul 2025
Edamame noodle stir-fry with colorful vegetables
This vibrant Edamame Noodle Vegetable Stir-Fry is not just a feast for the eyes but a symphony of flavors and textures that dance on your palate. Imagine twirling tender edamame noodles, perfectly coated in a savory-sweet sauce, punctuated by crisp, colorful vegetables. It's a dish that's both satisfying and wholesome, perfect for a quick weeknight dinner or an impressive weekend lunch. This is where I draw the line, I cant make this no more.
Close-up shot of Edamame Noodle Vegetable Stir-Fry being tossed in a pan
I still remember trying a similar dish for the first time at a little noodle shop during my backpacking trip in Southeast Asia. The freshness of the ingredients, the delicate balance of sweet and savory, and the satisfying crunch of the vegetables completely won me over. I knew I had to recreate something similar at home, and after many tries, I've crafted this recipe that captures the essence of that memorable meal. It's the kind of dish you can feel good about eating – packed with nutrients, fiber, and plant-based goodness. Plus, it's incredibly versatile; you can easily swap in your favorite vegetables or add a protein source like tofu or chicken to make it a complete meal.
A bowl of Edamame Noodle Vegetable Stir-Fry garnished with sesame seeds and scallions

Required Equipments

  • Large Skillet or Wok
  • Cutting Board
  • Chef's Knife
  • Mixing Bowls
  • Measuring Cups and Spoons
  • Tongs or Spatula

Edamame Noodle Vegetable Stir Fry: Frequently Asked Questions

Edamame Noodle Vegetable Stir Fry

Whip up a vibrant and healthy Edamame Noodle Vegetable Stir-Fry, packed with colorful veggies and coated in a savory-sweet sauce. A quick and satisfying meal perfect for any night of the week!

ā³ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 12 minutes

Total Time:

šŸ½ Ingredients

šŸ“– Instructions

  1. Prepare the Edamame Noodles: Cook the edamame noodles according to package directions. Usually, this involves boiling them in water for about 5-7 minutes until they're tender yet firm. Drain the noodles and rinse them under cold water to stop the cooking process. Set aside.
  2. Prep the Vegetables: While the noodles are cooking, get your veggies ready. Wash all the vegetables thoroughly. Slice the carrots into thin rounds or julienne strips. Trim the ends off the green beans and cut them in half or thirds. Halve the bell pepper, remove the seeds and membranes, and slice it into strips. Chop the scallions, separating the white and green parts, and mince the garlic. Set all the prepped veggies aside.
  3. Make the Stir-Fry Sauce: In a small bowl, whisk together the soy sauce (or tamari for gluten-free), rice vinegar, sesame oil, maple syrup (or honey), ginger (freshly grated or paste), and a pinch of red pepper flakes if you want some heat. Stir until everything is well combined. Taste and adjust the flavors as needed. Maybe a bit more maple syrup for sweetness or a splash more rice vinegar for tang?
  4. Stir-Fry the Vegetables: Heat the vegetable oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the white parts of the scallions and minced garlic. Stir-fry for about 30 seconds until fragrant, being careful not to burn the garlic.
  5. Add the Heartier Veggies: Add the carrots and green beans to the skillet. Stir-fry for about 3-4 minutes, until they start to soften slightly. Then, toss in the bell pepper strips and continue to stir-fry for another 2-3 minutes, until the peppers are tender-crisp.
  6. Incorporate the Noodles: Add the cooked edamame noodles to the skillet with the vegetables. Pour the prepared stir-fry sauce over the noodles and vegetables. Use tongs or a spatula to toss everything together, ensuring the noodles and vegetables are evenly coated with the sauce.
  7. Cook Until Heated Through: Continue to stir-fry for another 2-3 minutes, allowing the sauce to heat through and the flavors to meld together. The noodles should be heated through, and the vegetables should be nicely coated with the flavorful sauce.
  8. Add Edamame: Sprinkle the shelled edamame over the stir-fry. Toss gently to distribute them evenly. Cook for another minute to heat them through.
  9. Garnish and Serve: Remove the skillet from the heat. Garnish the edamame noodle stir-fry with the green parts of the scallions and sesame seeds. Serve immediately. This dish is great on its own or alongside grilled chicken or tofu.

šŸ“ Notes

  • For a spicier dish, add a pinch of red pepper flakes to the sauce.
  • Feel free to substitute other vegetables like broccoli, snap peas, or bok choy.
  • Add protein such as tofu, tempeh, or chicken to make it a complete meal.

šŸŽ Nutrition

Calories: 350 kcal

Protein: 18 g

Fat: 15 g

Carbohydrates: 45 g

Fiber: 8 g

Calcium: 80 mg

The most delightful dishes are often born from simplicity and a splash of creativity. Don't be afraid to experiment and make it your own! - Chef Anya Petrova

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