Stuffed peppers
black bean burgers stuffed in peppers: a flavor explosion!
By:
Published:
07 Jul 2025
I remember the first time I tried a black bean burger. My friend, let's call her Sarah, was a vegetarian, and I was... well, not. But she insisted I try her homemade version. I was skeptical, but one bite, and wow! The flavors were amazing. I never though I'd like something without meat. That kinda got me thinking. A black bean burger stuffed in a pepper. Amazing right?
This recipe is my take on that experience. It's a hearty, flavorful, and surprisingly healthy meal that's perfect for a weeknight dinner or a weekend BBQ. The combination of the smoky black beans, savory ground beef (because, hey, I still love meat!), and the sweetness of the bell pepper is just divine. Plus, it's a great way to sneak in some extra veggies. What does this mean for you? You'll have the best, healthiest meal ever! Almost.
Required Equipments
- Large Bowl
- Fork
- Frying Pan
- Baking Sheet
- Parchment Paper
Black Bean Burgers Stuffed in Peppers: A Flavor Explosion!: Frequently Asked Questions
Black Bean Burgers Stuffed in Peppers: A Flavor Explosion!
These Black Bean Burgers Stuffed in Peppers are a flavorful and healthy twist on a classic. Combining savory black bean burgers with sweet bell peppers creates a satisfying and vibrant meal.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Okay, let's get started. First, preheat your oven to 375°F (190°C). This is gonna help get those peppers nice and tender while the burgers stay juicy.
- Now, in a large bowl, mash those black beans with a fork. You don't want them completely smooth, just broken down a bit. This will help bind the burgers together, ya know?
- Add the cooked ground beef, diced onion, minced garlic, breadcrumbs, egg, cumin, chili powder, and salt and pepper to the bowl. Mix it all up real good until everything's evenly combined. I usually just dive in with my hands (clean, of course!). Feels more natural that way!
- Cut those bell peppers in half lengthwise and remove the seeds. Nobody wants seeds in their burger boats!
- Spoon the black bean mixture into each bell pepper half, filling them up nice and full. Don't be shy—pack it in there!
- Place the stuffed peppers on a baking sheet lined with parchment paper. This makes cleanup a breeze. Trust me, you'll thank me later.
- Bake in the preheated oven for about 25-30 minutes, or until the peppers are tender and the black bean burgers are heated through and slightly browned on top. Keep an eye on them, ovens can be finicky, ugh!
- Remove from the oven and let them cool for a few minutes before serving. Top with your favorite burger fixings, like salsa, avocado, or a dollop of sour cream. What even is life without toppings?
📝 Notes
- For a vegetarian version, omit the ground beef and add an extra can of black beans or another plant-based protein.
- Add a pinch of smoked paprika for a smoky flavor.
- Top with salsa, avocado, sour cream, or your favorite burger fixings.
🍎 Nutrition
Calories: 350 kcal
Protein: 20 g
Fat: 15 g
Carbohydrates: 40 g
Fiber: 10 g
Calcium: 150 mg
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