honey garlic parmesan carrot fries

Carrot fries

honey garlic parmesan carrot fries

By:

WordofMany

Published:

08 Jun 2025
honey garlic parmesan carrot fries
Okay, lets get personal for a second! I remember a time when I thought carrots were just… well, carrots. Nothing special, mostly relegated to the side of my plate next to something more exciting. But everything changed when I stumbled upon this recipe. It was like someone flipped a switch, and suddenly, carrots were the rockstars of my culinary world. Picture this: sweet honey, pungent garlic, salty Parmesan, all coming together to transform humble carrots into something absolutely divine. I know, it sounds too good to be true, but trust me, these Honey Garlic Parmesan Carrot Fries are a game-changer. They're not just fries; they're an experience! I was at a loss for what to bring to my sisters house and I'm so glad I chose this, everyone loved it!
close up shot of honey garlic parmesan carrot fries on a baking sheet
These aren't your average, soggy, limp carrot sticks. I’m talking about crispy, caramelized, flavor-packed carrot fries that will have even the most ardent carrot skeptics begging for more. The secret? A perfect balance of sweet and savory, achieved through a luscious honey garlic glaze and a generous shower of Parmesan cheese. The prep time is minimal and the end result is impressive. You can pair these with so many main dishes, or even on their own!
A bowl of honey garlic parmesan carrot fries next to a burger

Required Equipments

  • Baking Sheet
  • Parchment Paper
  • Large Bowl
  • Small Bowl
  • Whisk
  • Measuring Cups and Spoons

Honey Garlic Parmesan Carrot Fries: Frequently Asked Questions

Honey Garlic Parmesan Carrot Fries

Transform ordinary carrots into extraordinary Honey Garlic Parmesan Carrot Fries! This easy recipe combines sweet honey, savory garlic, and salty Parmesan for a flavor explosion that will convert even the pickiest eaters.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Get started by preheating your oven to 400°F (200°C). Making sure your oven is properly preheated is the first step in making sure these carrot fries cook just right.
  2. Next, line a baking sheet with parchment paper. This helps prevent sticking and makes cleanup a breeze. Trust me, you'll thank me later!
  3. Wash and peel about 1 pound of carrots. Then, cut them into fry-like shapes – about 3-4 inches long and 1/2 inch thick. Uniformity is key for even cooking, so try to get them as consistent as possible.
  4. In a large bowl, toss the carrot fries with 2 tablespoons of olive oil, 2 cloves of minced garlic, 2 tablespoons of honey, and 1/4 cup of grated Parmesan cheese. Make sure every fry is nicely coated. I like to use my hands for this step; it gets everything evenly covered!
  5. Season generously with salt and pepper. Don't be shy – these seasonings really bring out the flavors. A pinch of red pepper flakes can add a nice kick if you're feeling adventurous.
  6. Spread the carrot fries in a single layer on the prepared baking sheet. Avoid overcrowding; otherwise, they'll steam instead of roast. If needed, use two baking sheets.
  7. Bake for 20-25 minutes, flipping halfway through, until the carrot fries are tender and slightly caramelized. Keep an eye on them to prevent burning. The edges should be golden brown and slightly crispy.
  8. While the carrot fries are baking, prepare the glaze. In a small bowl, whisk together 1 tablespoon of honey, 1 minced garlic clove, 1 tablespoon of melted butter, and a pinch of salt. This glaze is what makes these fries irresistible!
  9. Once the carrot fries are out of the oven, drizzle them with the prepared honey garlic glaze. Toss to coat evenly. This step adds that extra layer of sweet and savory goodness that will have everyone coming back for more.
  10. Finally, sprinkle with an additional 2 tablespoons of grated Parmesan cheese. Because, let's be honest, can you ever really have too much Parmesan?
  11. Serve immediately and enjoy! These honey garlic Parmesan carrot fries are best enjoyed fresh out of the oven, while they're still warm and crispy. They make a fantastic side dish or a tasty snack. If I’m being honest, I’ve been known to eat them straight off the baking sheet!

📝 Notes

  • Add a pinch of red pepper flakes for a spicy kick.

🍎 Nutrition

Calories: 150 kcal

Protein: 3g

Fat: 8g

Carbohydrates: 18g

Fiber: 4g

Calcium: 80mg

“The secret ingredient is always love... and maybe a little extra Parmesan.” - Eleanor Vance

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