I remember the first time I tried making carrot fries. It was a Pinterest fail of epic proportions, haha. Soggy, bland, and utterly unappealing. I almost gave up. But then I thought, hey, what if I gave them a little teriyaki love? And let me tell you, it was a game-changer! These Teriyaki Glazed Carrot Fries are now a staple in my house, and even my pickiest eater can't get enough. They are sweet, savory, and oh-so-satisfying. Honestly, what more could you want? Plus, you are getting a serving of vegetables and, they are way more exciting than just plain old carrots, right? This is a snack that is not only fun to eat, but good for you too! What a concept!
These Teriyaki Glazed Carrot Fries are a delicious and healthy alternative to traditional potato fries. Imagine sweet, caramelized carrots coated in a savory teriyaki glaze, sprinkled with fresh green onions. These aren't your average veggie sticks; they're a flavor explosion waiting to happen! They are also surprisingly easy to make and require just a handful of simple ingredients. Perfect as a side dish, snack, or even a fun appetizer for your next get-together. I promise, everyone will be reaching for seconds! You will never go back to regular carrot sticks again!
Required Equipments
- Baking Sheet
- Parchment Paper
- Mixing Bowls
- Whisk
- Vegetable Peeler
- Knife
Teriyaki Glazed Carrot Fries with Green Onions: Frequently Asked Questions
Teriyaki Glazed Carrot Fries with Green Onions
These Teriyaki Glazed Carrot Fries are a delicious and healthy twist on classic fries. Sweet carrots are transformed into a savory and satisfying snack with a flavorful teriyaki glaze and a sprinkle of green onions.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 15 minutes
Cook Time: 35 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This will prevent sticking and make cleanup a breeze.
- Peel the carrots: Wash and peel about 1.5 pounds of large carrots. This is where a good vegetable peeler comes in handy.
- Cut the carrots into fries: Slice the peeled carrots into fry shapes, about 1/4 to 1/2 inch thick. Try to keep them uniform for even cooking; no one likes a soggy fry!
- Toss with oil and seasonings: In a large mixing bowl, toss the carrot fries with 2 tablespoons of olive oil, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Make sure they’re evenly coated.
- Arrange on baking sheet: Spread the carrot fries in a single layer on the prepared baking sheet. Avoid overcrowding, or they'll steam instead of roast.
- Bake the fries: Bake for 20 minutes, then flip the fries and bake for another 10-15 minutes, or until they are tender and slightly caramelized.
- Prepare the teriyaki glaze: While the fries are baking, prepare the teriyaki glaze. In a small saucepan, combine 1/4 cup of soy sauce (or tamari for gluten-free), 2 tablespoons of brown sugar, 1 tablespoon of rice vinegar, 1 tablespoon of grated fresh ginger, 1 clove of minced garlic, and 1 teaspoon of cornstarch. Whisk until smooth.
- Cook the glaze: Bring the glaze to a simmer over medium heat, stirring constantly. Cook for 2-3 minutes, or until the glaze thickens slightly. It should coat the back of a spoon easily.
- Glaze the fries: Remove the baked carrot fries from the oven and transfer them back to the mixing bowl. Pour the teriyaki glaze over the fries and toss gently to coat them evenly. Get every fry nice and saucy!
- Broil for extra caramelization (optional): For an extra touch of caramelization, spread the glazed fries back on the baking sheet and broil for 1-2 minutes, watching carefully to prevent burning. Burnt teriyaki is NOT a good look.
- Garnish and serve: Transfer the teriyaki glazed carrot fries to a serving plate. Garnish with chopped green onions and sesame seeds. Serve immediately and enjoy the explosion of flavor!
📝 Notes
- For a vegan option, ensure your brown sugar is vegan-friendly.
- Adjust the amount of ginger to your personal preference. I love a strong ginger flavor!
- If you don't have rice vinegar, apple cider vinegar can be used as a substitute.
- Make sure to watch the fries closely when broiling to prevent burning.
🍎 Nutrition
Calories: 150 kcal
Protein: 2g
Fat: 6g
Carbohydrates: 25g
Fiber: 4g
Calcium: 30mg
