crispy black pepper parmesan carrot fries on a wooden board

Carrot fries

black pepper parmesan carrot fries: a deliciously healthy twist

By:

WordofMany

Published:

01 Jun 2025
crispy black pepper parmesan carrot fries on a wooden board
Okay, I'll be honest. When I first heard about carrot fries, I was skeptical. Carrots? As fries? Could they really satisfy that crispy, salty craving? I love carrots but turning them into fries felt... wrong. I was picturing limp, sad orange sticks that tasted vaguely of dirt. But one day, while chatting with a friend about trying to sneak in more veggies into my diet, she mentioned these black pepper parmesan carrot fries she'd made, and raved about them. I figured, what the heck? I'll try. And boy, was I wrong!
raw carrot fries seasoned with black pepper and parmesan
These aren't your average, bland carrot sticks. Roasting brings out the natural sweetness of the carrots, which is perfectly balanced by the savory Parmesan cheese and the bold kick of black pepper. The result? A surprisingly addictive snack that's crispy on the outside, tender on the inside, and packed with flavor. If you are still thinking about what to make on the weekend, dont forget to try these and let your friends know.
close up of baked carrot fries with melted parmesan and cracked black pepper

Required Equipments

  • Baking Sheet
  • Parchment Paper
  • Large Mixing Bowl
  • Vegetable Peeler
  • Sharp Knife
  • Grater
  • Tongs

Black Pepper Parmesan Carrot Fries: A Deliciously Healthy Twist: Frequently Asked Questions

Black Pepper Parmesan Carrot Fries: A Deliciously Healthy Twist

These Black Pepper Parmesan Carrot Fries are a delightfully healthy and flavorful alternative to traditional potato fries. Roasting brings out the carrots' natural sweetness, perfectly complemented by savory Parmesan and a kick of black pepper.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). This is crucial for achieving that perfect level of crispiness. Make sure your oven is fully preheated before moving on to the next step. A cold start can lead to unevenly cooked fries.
  2. Line a baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze. Trust me, you'll thank me later! If you don't have parchment paper, a lightly greased baking sheet will also work.
  3. Peel the carrots. Remove the outer layer to reveal the vibrant orange beneath. I've found that using a good quality vegetable peeler makes this task much easier and faster. Aim for consistently peeled carrots for even cooking.
  4. Cut the carrots into fry shapes. Aim for approximately 1/4-inch thickness. Consistency is key here, as it ensures uniform cooking. If some fries are thicker than others, they may not cook at the same rate. Picture perfectly sized matchsticks, but made of carrots!
  5. In a large mixing bowl, toss the carrot fries with olive oil, grated Parmesan cheese, and freshly cracked black pepper. Ensure the carrots are evenly coated with the cheese and pepper mixture. Don't be shy with the black pepper – it really complements the sweetness of the carrots and the saltiness of the Parmesan.
  6. Arrange the carrot fries in a single layer on the prepared baking sheet. Avoid overcrowding, as this can cause the fries to steam instead of roast. Give each fry some breathing room. It's like giving them a personal spa day in the oven!
  7. Bake for 20-25 minutes, or until the carrot fries are tender and golden brown. Keep an eye on them towards the end to prevent burning. The edges should be slightly crispy and the Parmesan cheese melted and lightly browned. The aroma will be irresistible!
  8. Remove from the oven and let cool slightly before serving. This allows the fries to firm up a bit and prevents you from burning your tongue (trust me, it's happened to the best of us!). Serve immediately and enjoy!

📝 Notes

    🍎 Nutrition

    Calories: 120 kcal

    Protein: 3g

    Fat: 8g

    Carbohydrates: 12g

    Fiber: 3g

    Calcium: 80mg

    Sometimes, the simplest twists yield the most delightful surprises. Who knew carrot fries could taste this amazing?

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