Roasted brussels sprouts
black garlic roasted brussels sprouts with sesame oil
By:
Published:
06 Jul 2025
Brussels sprouts, often relegated to the 'meh' category of veggies, are about to get a serious glow-up. I've always thought they were unfairly judged. Sure, boiled into oblivion, they're no treat. But roasted? That's a whole different ballgame. Roasting brings out their natural sweetness and gives them a delightful crispiness. I remember my grandmother making these, but she never thought to add sesame oil or black garlic!
This recipe for Black Garlic Roasted Brussels Sprouts with Sesame Oil is a game-changer. Imagine the slightly bitter earthiness of Brussels sprouts meeting the sweet, umami depth of black garlic, all tied together with the nutty aroma of sesame oil. Seriously, it's a flavor explosion. Even my friend, who claims to DESPISE Brussels sprouts, admitted these were "actually pretty good." High praise, indeed!
What does this mean for you? It means you're about to transform a humble veggie into a star dish. It's simple, quick (perfect for those hectic weeknights), and packed with flavor. Plus, it's a guaranteed way to impress your dinner guests or, you know, just treat yourself to something amazing. So, let's fire up that oven and get roasting! You won't regret it, promise.
Required Equipments
- Baking Sheet
- Large Bowl
- Small Bowl
- Whisk
- Tongs
Black Garlic Roasted Brussels Sprouts with Sesame Oil: Frequently Asked Questions
Black Garlic Roasted Brussels Sprouts with Sesame Oil
Elevate your Brussels sprouts with this simple recipe featuring the umami richness of black garlic and the nutty aroma of sesame oil. Roasting brings out the natural sweetness for a flavorful side dish that even veggie skeptics will love. I just know you will enjoy it!
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Alright, let's get started! First thing's first, preheat your oven to 400°F (200°C). Trust me, a hot oven is key for those beautifully caramelized sprouts.
- Now, grab your Brussels sprouts (about 1.5 pounds) and give them a good rinse under cold water. Pat them dry with paper towels—this helps them get nice and crispy.
- Trim the ends of the Brussels sprouts and slice them in half lengthwise. If you have some larger ones, you might want to quarter them so they cook evenly.
- In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil. Make sure they're well coated—you want every little leaf glistening.
- Next, add 4 cloves of minced black garlic to the bowl. Black garlic is like regular garlic's cooler, sweeter cousin. If you haven't tried it, you're in for a treat! Also add 1 tablespoon of sesame oil.
- Sprinkle in 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Give everything a good toss to make sure the black garlic and seasonings are evenly distributed.
- Spread the Brussels sprouts in a single layer on a baking sheet. Don't overcrowd the pan, or they'll steam instead of roast. If needed, use two baking sheets.
- Pop the baking sheet into the preheated oven and roast for 20-25 minutes. Halfway through, give the sprouts a toss with tongs to ensure they brown evenly. Keep an eye on them—you want them tender and slightly charred, but not burnt.
- While the Brussels sprouts are roasting, let's make a simple glaze. In a small bowl, whisk together 1 tablespoon of sesame oil, 1 tablespoon of soy sauce (or tamari for gluten-free), and 1 teaspoon of rice vinegar. This adds a lovely umami punch.
- Once the Brussels sprouts are done, remove them from the oven and transfer them back to the large bowl. Drizzle the sesame-soy glaze over the roasted sprouts and toss gently to coat.
- Finally, sprinkle 1 tablespoon of sesame seeds over the glazed Brussels sprouts. These add a nice nutty crunch and visual appeal. Feel free to add more if you're a sesame seed enthusiast!
- Serve immediately and enjoy your Black Garlic Roasted Brussels Sprouts! They're fantastic as a side dish or even as a snack. Seriously, try not to eat them all in one sitting... if you can resist, that is.
📝 Notes
- For a little heat, add a pinch of red pepper flakes.
- If you don't have rice vinegar, apple cider vinegar works in a pinch.
- Garnish with a sprinkle of flaky sea salt for extra flavor and texture.
🍎 Nutrition
Calories: 180 kcal
Protein: 6 g
Fat: 12 g
Carbohydrates: 15 g
Fiber: 5 g
Calcium: 50 mg
