baked spinach artichoke zucchini dish fresh from the oven

Zucchini bake

spinach and artichoke zucchini bake

By:

WordofMany

Published:

05 Jul 2025
baked spinach artichoke zucchini dish fresh from the oven
This Spinach and Artichoke Zucchini Bake is my go-to when I crave something comforting yet healthy. It all started one evening when I had an abundance of zucchini from my garden and a craving for spinach artichoke dip. I decided to combine the two, and the result was absolutely delightful! It's creamy, cheesy, and packed with veggies, making it a winner in my book. What does this mean for you? It means you get a delicious, easy-to-make dish that's perfect for any occasion.
freshly shredded zucchini with spinach and artichoke ingredients
I know how difficult it can be to find recipes that are both satisfying and nutritious. I had a frend who always struggled to find meals that she actually enjoyed. The combination of zucchini, spinach, and artichoke creates a symphony of flavors and textures that's hard to resist. Plus, it's a great way to sneak in extra veggies without sacrificing taste. If you're looking for a crowd-pleasing dish that's also good for you, this zucchini bake is it! And let's be honest, who can say no to melted cheese and a creamy filling?
close up shot of the creamy spinach and artichoke filling being mixed with zucchini
One of the things I love most about this recipe is how versatile it is. You can easily customize it to your liking by adding different cheeses, spices, or even protein. Feel free to experiment and make it your own! Whether you're serving it as a side dish, an appetizer, or even a light meal, this Spinach and Artichoke Zucchini Bake is sure to be a hit. So go ahead, give it a try, and let me know what you think! I promise, you won't be disappointed. You can also substitute other cheeses or add some red peper flakes for a little kick.
finished spinach and artichoke zucchini bake plated and ready to serve

Required Equipments

  • Baking Dish (9x13 inch)
  • Large Skillet
  • Mixing Bowls
  • Cheese Grater
  • Cutting Board
  • Knife

Spinach and Artichoke Zucchini Bake: Frequently Asked Questions

Spinach and Artichoke Zucchini Bake

This creamy, cheesy Spinach and Artichoke Zucchini Bake is a comforting and healthy dish perfect as a side or light meal. It combines fresh zucchini with the classic flavors of spinach artichoke dip for a veggie-packed delight!

⏳ Yield & Time

Yield: 6 servings

Preparation Time: 15 minutes

Cook Time: 30 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish with cooking spray or olive oil. This prevents sticking and ensures easy cleanup later.
  2. Wash the zucchini: Give those zucchinis a good wash under cold running water. No one likes a grity bake, trust me.
  3. Trim the ends off the zucchinis, then shred them using a box grater. Place the shredded zucchini in a colander set over a bowl. Sprinkle with 1 teaspoon of salt and let it sit for 15 minutes to draw out excess moisture. This step is crucial for preventing a soggy bake.
  4. While the zucchini is sitting, prepare the spinach and artichoke mixture. If using frozen spinach, thaw it completely and squeeze out as much excess water as possible. Roughly chop the spinach and set aside.
  5. Drain the jarred artichoke hearts and chop them into smaller pieces. Set aside with the spinach.
  6. Use paper towels or a clean kitchen towel to squeeze out as much moisture as possible from the shredded zucchini. Seriously, get all that water out!
  7. In a large skillet, melt 2 tablespoons of butter over medium heat. Add 2 cloves of minced garlic and cook until fragrant, about 1 minute. Be careful not to burn the garlic!
  8. Add the squeezed zucchini, chopped spinach, and artichoke hearts to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened. Season with salt and pepper to taste. Feel free to add a pinch of red pepper flakes for a little kick!
  9. Remove the skillet from the heat and transfer the vegetable mixture to a large mixing bowl. Add 8 ounces of softened cream cheese, 1/2 cup of sour cream, 1/2 cup of grated Parmesan cheese, and 1/4 cup of mayonnaise to the bowl. Mix well until everything is combined and creamy.
  10. Taste the mixture and adjust the seasoning as needed. You may want to add more salt, pepper, or Parmesan cheese to your liking.
  11. Transfer the spinach and artichoke zucchini mixture to the prepared baking dish. Spread it out evenly.
  12. In a separate bowl, combine 1/2 cup of shredded mozzarella cheese and 1/4 cup of breadcrumbs. Sprinkle this mixture evenly over the top of the zucchini bake. This adds a nice cheesy, crunchy topping.
  13. Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and bubbly. The internal temperature should reach 165°F (74°C).
  14. Remove the zucchini bake from the oven and let it cool for a few minutes before slicing and serving. Garnish with fresh parsley, if desired. Enjoy this creamy, cheesy, and veggie-packed delight!

📝 Notes

  • For a spicier kick, add a pinch of red pepper flakes.
  • Use fresh zucchini for the best flavor.
  • Make sure to squeeze out as much moisture as possible from the zucchini and spinach.

🍎 Nutrition

Calories: 350 kcal

Protein: 15g

Fat: 25g

Carbohydrates: 20g

Fiber: 3g

Calcium: 200mg

The best meals are those that nourish both the body and the soul. - Eleanor Vance

Want delicious updates straight to your inbox?

FOLLOW US

© 2025 WordofMany. All Rights Reserved.