I'll be honest, for years, I thought Brussels sprouts were...well, kinda gross. Overcooked, mushy, and bitter memories from childhood haunted me. But then, a culinary epiphany! Roasting them, and especially this recipe...it's a total game-changer. I mean, who knew these little cabbages could transform into something craveable? It all started during a potluck where a friend brought these amazing roasted sprouts drizzled with something sweet and tangy. I was hooked! So, I begged for the recipe, tweaked it to my liking, and now I'm sharing it with you. Prepare to have your perception of Brussels sprouts completely transformed!
This recipe uses agave nectar and balsamic glaze to create a sweet and tangy counterpoint to the natural earthiness of the Brussels sprouts. Roasting them at a high temperature ensures they get wonderfully caramelized and crispy. Seriously, even picky eaters (adults and kids) gobble these up. It's a truly easy side dish that elevates any meal. You could even get the kids involved, and they may even like to eat what they made (maybe…)!
My coworker, Sarah, usually hates anything green on her plate, but when I made this for a company lunch, she couldn't stop raving about them! Said they were so good she might even add them to her Thanksgiving dinner plan. That's how much of a difference a little agave and roasting can make. So if you're looking for a way to convert a sprout skeptic, or just want a fantastic side dish for your next meal, you gotta try these. You won’t regret it, I promise. This might be a bit much, but consider it a Brussels sprouts love letter!
Required Equipments
- Baking Sheet
- Large Mixing Bowl
- Whisk
- Tongs
- Parchment Paper (optional)
Roasted Brussels Sprouts with Agave: Frequently Asked Questions
Roasted Brussels Sprouts with Agave
Transform Brussels sprouts from dreaded to delicious with this easy recipe featuring agave nectar and balsamic glaze. Roasting brings out their natural sweetness and creates a caramelized, crispy side dish that will win over even the pickiest eaters.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 400°F (200°C). Ensuring the oven is properly preheated is super important for getting the sprouts nice and crispy.
- Wash the Brussels sprouts thoroughly. Give them a good rinse under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel.
- Trim the ends of the Brussels sprouts and halve or quarter them, depending on their size. If they're smaller, halving is fine; larger ones benefit from being quartered to ensure even cooking.
- In a large mixing bowl, toss the Brussels sprouts with olive oil, agave nectar, balsamic glaze, salt, and pepper. Make sure the sprouts are evenly coated for the best flavor and caramelization. Don't be shy with the balsamic glaze; it adds a wonderful tang!
- Spread the Brussels sprouts in a single layer on a baking sheet. Use parchment paper for easy clean-up if you want. Avoid overcrowding; this will steam the sprouts instead of roasting them.
- Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and caramelized, flipping halfway through. Keep an eye on them to prevent burning; the edges should be nicely browned.
- Remove from the oven and let them cool slightly before serving. A little cooling time helps the flavors meld together.
- Serve the roasted Brussels sprouts immediately as a side dish. They pair perfectly with roasted chicken, pork, or fish. Enjoy!
📝 Notes
🍎 Nutrition
Calories: 150 kcal
Protein: 5g
Fat: 9g
Carbohydrates: 15g
Fiber: 4g
Calcium: 40mg
