garlic herb roasted carrot fries on a wooden board

Carrot fries

garlic herb roasted carrot fries

By:

WordofMany

Published:

08 Oct 2025

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Okay, folks, let's be real for a second. We all love fries, right? But sometimes, that greasy goodness just doesn't align with our goals. Enter: Garlic Herb Roasted Carrot Fries! I've been tinkering with this recipe for, like, ever, trying to find the perfect balance of sweet, savory, and satisfying crunch. And, phew, I think I've finally nailed it. They're honestly so good. I even got my picky eater nephew to devour a whole batch. He thought they were 'real' fries! That's when I knew I had a winner. Plus its healthy, so it's a win-win situation!
close up shot of roasted carrot fries with herbs and garlic
These aren't your grandma's boiled carrots (no offense, Grandma!). Roasting brings out the inherent sweetness of the carrots, transforming them into crispy, caramelized sticks of pure joy. The garlic and herbs? They're the secret sauce, adding a depth of flavor that'll have you reaching for more. Seriously, the aroma that fills your kitchen while these are roasting is enough to make anyone drool. My dog, Sparky, goes nuts everytime I make these and barks like crazy, its kinda funny. One time, I accidentally left the oven door open, and he swiped a whole tray when I wasn't looking haha!
a person dipping a garlic herb roasted carrot fry into a dipping sauce

Required Equipments

  • Baking Sheet
  • Parchment Paper
  • Large Bowl
  • Knife
  • Cutting Board

Garlic Herb Roasted Carrot Fries: Frequently Asked Questions

Garlic Herb Roasted Carrot Fries

These Garlic Herb Roasted Carrot Fries are a delicious and healthy alternative to regular fries, packed with flavor and nutrients! Roasting brings out the natural sweetness of the carrots, while garlic and herbs add a savory touch that's simply irresistible.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, preheat your oven to 400°F (200°C). This is super important to get those fries nice and crispy. Don't skimp on the preheating! I usually start preheating the oven when I start cutting the carrots.
  2. Next, wash and scrub about 1.5 pounds of carrots, dont forget to peel them if ya want, personally i like them peeled. I've found that medium-sized carrots work best. If they're too thick, they won't crisp up properly. If they're too thin, they might burn.
  3. Now, slice the carrots into fry-shaped sticks. Aim for about 1/2 inch thickness. Consistency is key here so they all cook evenly. Imagine cutting french fries, try to get close as possible.
  4. In a large bowl, toss the carrot fries with 2 tablespoons of olive oil. Make sure they're all coated evenly. This helps them get nice and crispy in the oven. Don't be shy with the oil!
  5. Add 2-3 cloves of minced garlic, 1 tablespoon of dried Italian herbs (or a mix of your favorites like rosemary, thyme, and oregano), 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the bowl. Toss everything together until the carrots are evenly coated with the garlic and herbs. Get in there with your hands to really make sure everything is well distributed. Smells pretty good right?
  6. Spread the carrot fries in a single layer on a baking sheet lined with parchment paper. This prevents sticking and makes cleanup a breeze. Trust me, you'll thank me later. Plus, parchment paper helps them get extra crispy on the bottom!
  7. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the carrots are tender and slightly browned. Keep an eye on them, as oven times may vary. You want them to be golden brown and slightly caramelized, but not burnt. I'd recommend after the 15 minute mark, checking every so often to prevent burning.
  8. Remove from the oven and let cool slightly before serving. The carrot fries will crisp up a bit more as they cool. Serve them immediately for the best taste and texture. I like to serve mine with a side of aioli or ranch dressing for dipping. You can also sprinkle them with some grated Parmesan cheese for extra flavor. Oh, and if you're feeling fancy, a sprinkle of fresh parsley never hurts!

📝 Notes

  • For extra flavor, add a pinch of red pepper flakes.
  • Serve with your favorite dipping sauce, like aioli or ranch.

🍎 Nutrition

Calories: 250 kcal

Protein: 3 g

Fat: 12 g

Carbohydrates: 35 g

Fiber: 5 g

Calcium: 50 mg

Let food be thy medicine and medicine be thy food. Especially when it's coated in garlic and herbs!

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