roasted Brussels sprouts with dates and almonds

Roasted brussels sprouts

roasted brussels sprouts with dates and almonds

By:

WordofMany

Published:

11 Jul 2025

I'll never forget the first time I tried Brussels sprouts prepared this way. I was at a holiday gathering, and I almost skipped them entirely. See, I grew up with the boiled, mushy Brussels sprouts of my grandmother's kitchen – not exactly a fond memory! But my friend, Sarah, insisted I try them. "These are different," she promised, with a twinkle in her eye. And boy, was she right! The roasting brings out a natural sweetness in the Brussels sprouts, and the dates and almonds add the perfect touch of sweetness and crunch. It was a revelation.

This recipe is one that’s perfect for those who think they hate Brussels sprouts or for those who already enjoy them but are looking for a new twist. Roasting these little cabbages transforms them from bitter to beautifully caramelized and tender. The dates add a chewy sweetness, while the almonds contribute a satisfying crunch and nutty flavor. A drizzle of honey ties it all together, creating a dish that’s both savory and sweet—a guaranteed crowd-pleaser.

Roasted Brussels sprouts with dates and almonds on a plate

What makes this recipe so special isn't just the taste, but also how easy it is to prepare. With just a handful of ingredients and a few simple steps, you can create a dish that’s both elegant and comforting. I’ve made this recipe countless times, and it always gets rave reviews. Plus, it's a fantastic way to get your daily dose of vegetables in a way that feels like a treat. My husband, who used to turn his nose up at Brussels sprouts, now asks for them regularly!

Think of this dish as a blank canvas. Feel free to experiment with different nuts, dried fruits, or even cheeses. A sprinkle of crumbled goat cheese or a handful of toasted pecans would be delicious additions. The possibilities are endless! The key is to have fun and make it your own.

Ready to transform your Brussels sprouts experience? Let's get cooking!

Close-up shot of roasted Brussels sprouts with dates and almonds

Required Equipments

  • Baking Sheet
  • Large Bowl
  • Whisk
  • Parchment Paper
  • Measuring Cups
  • Measuring Spoons

Roasted Brussels Sprouts with Dates and Almonds: Frequently Asked Questions

Roasted Brussels Sprouts with Dates and Almonds

Transform your Brussels sprouts with this easy recipe! Roasting brings out their natural sweetness, complemented by chewy dates, crunchy almonds, and a touch of honey.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). This step is crucial! Don't skip it. You want that oven nice and hot for optimal caramelization.
  2. Wash and trim the Brussels sprouts. Cut off the ends and remove any yellow or wilted outer leaves. Some folks like to halve or quarter larger sprouts for even cooking. Do what feels right for ya.
  3. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper. Make sure every sprout is coated in that delicious oil. Don't be shy!
  4. Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Parchment paper makes cleanup a breeze, trust me.
  5. Roast for 20-25 minutes, or until the Brussels sprouts are tender and browned, flipping halfway through. Keep an eye on 'em! Nobody likes burnt sprouts.
  6. While the Brussels sprouts are roasting, pit and roughly chop the Medjool dates. If your dates are a bit hard, you can soak them in warm water for a few minutes to soften them up.
  7. Once the Brussels sprouts are roasted, remove them from the oven and transfer them back to the large bowl.
  8. Add the chopped dates, toasted almonds, and a drizzle of honey (or maple syrup). Toss everything together gently to combine. Make sure those dates and almonds are evenly distributed.
  9. Taste and adjust seasoning as needed. A little extra salt? A pinch of red pepper flakes for a kick? It's your call!
  10. Serve immediately and enjoy! These roasted Brussels sprouts are fantastic as a side dish or even as a light meal. Trust me, they will dissapear quick.

📝 Notes

    🍎 Nutrition

    Calories: 220 kcal

    Protein: 6 g

    Fat: 13 g

    Carbohydrates: 25 g

    Fiber: 5 g

    Calcium: 60 mg

    The simple things are also the most extraordinary things, and only wise people can see them.

    Want delicious updates straight to your inbox?

    FOLLOW US

    © 2025 WordofMany. All Rights Reserved.