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I personally use and love these products in my kitchen. I only recommend what I trust!
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Okay, let's be real, sometimes I just stare into my fridge wondering what on earth I can cobble together that's both tasty and remotely healthy. Sound familiar? This recipe was born out of one of those moments. I had some zucchini from my garden practically begging to be used, a bag of shrimp in the freezer, and an unrelenting craving for something garlicky. And voila! The Garlic Shrimp Zucchini Bake was born. Trust me; you won't be disappointed. It's become a staple in my house. And it will be in yours too!
What I love about this dish—besides how incredibly easy it is to make—is how versatile it is. Feel free to swap out the shrimp for chicken or even chickpeas if you're going the vegetarian route. Add different veggies like bell peppers or cherry tomatoes for extra color and flavor. The possibilities are endless! Plus, it's a sneaky way to get picky eaters (yes, I'm talking about my nephew, Timmy, who, otherwise, refuses to eat anything green) to actually enjoy their vegetables. The cheesy, garlicky goodness is just that good at masking the 'healthy' stuff. Haha!
Required Equipments
- Large Skillet
- Baking Dish (8x8 inch)
- Cutting Board
- Knife
- Measuring Spoons
- Measuring Cups
Garlic Shrimp Zucchini Bake: A Deliciously Healthy Delight: Frequently Asked Questions
Garlic Shrimp Zucchini Bake: A Deliciously Healthy Delight
This Garlic Shrimp Zucchini Bake is a flavorful and nutritious dish that combines succulent shrimp, tender zucchini, and aromatic garlic in a cheesy, satisfying bake. Perfect for a quick weeknight dinner or a light, yet fulfilling meal any time of year!
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 375°F (190°C). This ensures even cooking throughout the baking process.
- Prepare the zucchini: Wash and trim the ends of 2 medium zucchini. Slice them into ¼-inch thick rounds. If the zucchini are particularly large, you can halve or quarter the rounds.
- Sauté the zucchini: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced zucchini and cook for about 5-7 minutes, or until they begin to soften slightly. Stir occasionally to prevent burning. You're not looking to fully cook them here; just soften them up a bit.
- Add the garlic and shrimp: Push the zucchini to one side of the skillet. Add 2 cloves of minced garlic and ½ pound of peeled and deveined shrimp to the other side. Cook for about 3-5 minutes, or until the shrimp turns pink and opaque. Stir frequently to ensure the garlic doesn't burn. The shrimp cook very quickly, so keep a close eye on them!
- Combine everything: Stir the zucchini and shrimp together in the skillet. Season with salt, pepper, and a pinch of red pepper flakes (if you like a little heat). Adjust seasoning to your personal preferences.
- Prepare the baking dish: Lightly grease an 8x8 inch baking dish with olive oil or cooking spray. This prevents the bake from sticking.
- Layer the ingredients: Transfer the zucchini and shrimp mixture to the prepared baking dish. Spread it out evenly.
- Add cheese: Sprinkle 1 cup of shredded mozzarella cheese evenly over the top of the zucchini and shrimp. You can use other cheeses as well, like parmesan or provolone, for a different flavor.
- Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the cheese is melted, bubbly, and lightly golden brown. Keep an eye on it, as oven temperatures can vary.
- Broil (optional): For an extra golden and crispy top, broil for the last 1-2 minutes. Watch closely to prevent burning!
- Garnish and serve: Remove the baking dish from the oven and let it cool for a few minutes. Garnish with fresh parsley or basil, if desired. Serve warm and enjoy!
📝 Notes
- Feel free to add other vegetables like bell peppers or cherry tomatoes.
- For a spicier dish, add more red pepper flakes.
- You can substitute the mozzarella cheese with other cheeses like parmesan or provolone.
🍎 Nutrition
Calories: 320 kcal
Protein: 30 g
Fat: 17 g
Carbohydrates: 15 g
Fiber: 4 g
Calcium: 200 mg
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