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I stumbled upon this recipe quite by accident, really. I was trying to be 'good' one evening (you know, after a week of indulging), and I was staring down a bag of carrots, feeling uninspired. I almost reached for the potato chips, but then a glimmer of hope – carrot fries! And what goes better with fries than a dip? A quick rummage through my pantry later, and the black bean dip was born. Let me tell you, the results were surprisingly delightful. These carrot fries are slightly sweet, perfectly crispy on the edges, and that smoky black bean dip? Oh, its just chef's kiss. Trust me; you gotta try this!
What I love most about this recipe is how versatile it is. You can adjust the spices to your liking – add a pinch of chili powder for a kick, or some smoked paprika for extra depth. As for the dip, feel free to throw in some roasted corn or a dollop of Greek yogurt for added creaminess. It's also a fantastic way to sneak in some extra veggies for the kids (or, let's be honest, for ourselves!). One of my niece and nephews are picky eaters, but even they couldn't resist these carrot fries. Now, if that isn't a win, I dont know what is!
Required Equipments
Baking Sheet
Parchment Paper
Large Bowl
Food Processor
Knife
Cutting Board
Carrot Fries with Black Bean Dip: Frequently Asked Questions
Carrot Fries with Black Bean Dip
Craving a healthy and delicious alternative to traditional fries? These baked carrot fries paired with a smoky black bean dip are the perfect solution. This recipe is simple, packed with flavor, and surprisingly satisfying – making it a great snack or side dish!
⏳ Yield & Time
Yield:2 servings
Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time:
🍽 Ingredients
📖 Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. This will prevent the fries from sticking and make cleanup a breeze.
Wash and peel about 1 pound of large carrots. Cut them into fry-shaped sticks, approximately 1/2 inch thick. Aim for uniform size to ensure even cooking; otherwise you'll get some burnt bits and some undercooked pieces.
In a large bowl, toss the carrot fries with 2 tablespoons of olive oil, 1 teaspoon of smoked paprika, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, and a pinch of black pepper. Make sure the carrots are evenly coated with the oil and spices. Don't be afraid to get your hands in there!
Arrange the carrot fries in a single layer on the prepared baking sheet. Avoid overcrowding the pan; otherwise, the fries will steam instead of bake. If needed, use two baking sheets.
Bake for 20-25 minutes, flipping halfway through, until the fries are tender and lightly browned. Keep an eye on them, as baking times may vary depending on your oven. The edges should be slightly crispy.
While the carrot fries are baking, prepare the black bean dip. In a food processor, combine one 15-ounce can of black beans (drained and rinsed), 2 tablespoons of lime juice, 1 tablespoon of olive oil, 1 clove of garlic (minced), 1/4 teaspoon of cumin, 1/4 teaspoon of chili powder, and a pinch of salt. You can also use a blender if you don't have a food processor.
Process until smooth and creamy, adding a tablespoon of water at a time if needed to reach your desired consistency. Taste and adjust seasonings as needed. Some people like it spicier, some prefer it more garlicky – it's all up to you!
Once the carrot fries are done, remove them from the oven and let them cool slightly. Serve warm with the black bean dip. Garnish with chopped cilantro or a squeeze of lime, if desired. I like to sprinkle a little cotija cheese on top of the dip for an extra touch.
📝 Notes
For extra crispy fries, broil for the last 2-3 minutes, watching carefully to prevent burning.
Add a dash of hot sauce to the black bean dip for extra heat.