carrot fries served with black bean dip on a wooden board

Carrot fries

carrot fries with black bean dip

By:

WordofMany

Published:

01 Nov 2025

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I stumbled upon this recipe quite by accident, really. I was trying to be 'good' one evening (you know, after a week of indulging), and I was staring down a bag of carrots, feeling uninspired. I almost reached for the potato chips, but then a glimmer of hope – carrot fries! And what goes better with fries than a dip? A quick rummage through my pantry later, and the black bean dip was born. Let me tell you, the results were surprisingly delightful. These carrot fries are slightly sweet, perfectly crispy on the edges, and that smoky black bean dip? Oh, its just chef's kiss. Trust me; you gotta try this!
close-up of crispy baked carrot fries
What I love most about this recipe is how versatile it is. You can adjust the spices to your liking – add a pinch of chili powder for a kick, or some smoked paprika for extra depth. As for the dip, feel free to throw in some roasted corn or a dollop of Greek yogurt for added creaminess. It's also a fantastic way to sneak in some extra veggies for the kids (or, let's be honest, for ourselves!). One of my niece and nephews are picky eaters, but even they couldn't resist these carrot fries. Now, if that isn't a win, I dont know what is!
a bowl of black bean dip with carrot fries around it

Required Equipments

  • Baking Sheet
  • Parchment Paper
  • Large Bowl
  • Food Processor
  • Knife
  • Cutting Board

Carrot Fries with Black Bean Dip: Frequently Asked Questions

Carrot Fries with Black Bean Dip

Craving a healthy and delicious alternative to traditional fries? These baked carrot fries paired with a smoky black bean dip are the perfect solution. This recipe is simple, packed with flavor, and surprisingly satisfying – making it a great snack or side dish!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. This will prevent the fries from sticking and make cleanup a breeze.
  2. Wash and peel about 1 pound of large carrots. Cut them into fry-shaped sticks, approximately 1/2 inch thick. Aim for uniform size to ensure even cooking; otherwise you'll get some burnt bits and some undercooked pieces.
  3. In a large bowl, toss the carrot fries with 2 tablespoons of olive oil, 1 teaspoon of smoked paprika, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, and a pinch of black pepper. Make sure the carrots are evenly coated with the oil and spices. Don't be afraid to get your hands in there!
  4. Arrange the carrot fries in a single layer on the prepared baking sheet. Avoid overcrowding the pan; otherwise, the fries will steam instead of bake. If needed, use two baking sheets.
  5. Bake for 20-25 minutes, flipping halfway through, until the fries are tender and lightly browned. Keep an eye on them, as baking times may vary depending on your oven. The edges should be slightly crispy.
  6. While the carrot fries are baking, prepare the black bean dip. In a food processor, combine one 15-ounce can of black beans (drained and rinsed), 2 tablespoons of lime juice, 1 tablespoon of olive oil, 1 clove of garlic (minced), 1/4 teaspoon of cumin, 1/4 teaspoon of chili powder, and a pinch of salt. You can also use a blender if you don't have a food processor.
  7. Process until smooth and creamy, adding a tablespoon of water at a time if needed to reach your desired consistency. Taste and adjust seasonings as needed. Some people like it spicier, some prefer it more garlicky – it's all up to you!
  8. Once the carrot fries are done, remove them from the oven and let them cool slightly. Serve warm with the black bean dip. Garnish with chopped cilantro or a squeeze of lime, if desired. I like to sprinkle a little cotija cheese on top of the dip for an extra touch.

📝 Notes

  • For extra crispy fries, broil for the last 2-3 minutes, watching carefully to prevent burning.
  • Add a dash of hot sauce to the black bean dip for extra heat.

🍎 Nutrition

Calories: 250 kcal

Protein: 8 g

Fat: 10 g

Carbohydrates: 35 g

Fiber: 10 g

Calcium: 80 mg

Sometimes, the most delightful dishes are the simplest ones. It's all about embracing fresh ingredients and enjoying the process.

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