zucchini noodle bowl with sesame tahini dressing (low carb)
By:
WordofMany
Published:
25 Jun 2025
I'll never forget the day my friend, Sarah, raved about this incredible zucchini noodle bowl she had at a trendy cafe downtown. I'm always up for trying new things, so of course, I had to replicate it at home. The result? A vibrant, flavorful, and surprisingly satisfying meal that quickly became a weeknight staple. This recipe is not just about eating healthy. It's about discovering that healthy CAN be incredibly delicious and something you actually crave. One thing I forgot to mention, a few months back, I had a minor accident and wasn't able to cook for a few days. Well, I was able to cook this, since it's so simple. Thank God!
This Zucchini Noodle Bowl with Sesame Tahini Dressing is a low-carb alternative to traditional pasta dishes that's packed with flavor and nutrients. Tender zucchini noodles are tossed in a creamy, nutty sesame tahini dressing and topped with crunchy sesame seeds, crisp carrots, and refreshing green onions. It's a quick, easy, and customizable meal that's perfect for a light lunch, a satisfying dinner, or a healthy side dish. I suggest you try this out sometimes; it's a great way to add some vegies to your daily diet, if you're struggling with that.
What sets this recipe apart is the homemade sesame tahini dressing. It's a harmonious blend of nutty tahini, savory soy sauce (or tamari), sweet maple syrup, and zesty ginger and garlic. The combination of flavors is simply irresistible, and it perfectly complements the mild flavor of the zucchini noodles. I also add red pepper flakes for a subtle kick! Feel free to adjust the ingredients to suit your taste preferences, so you may want to consider adding some protein in your diet!
Zucchini Noodle Bowl with Sesame Tahini Dressing (Low Carb)
A refreshing and flavorful Zucchini Noodle Bowl featuring spiralized zucchini tossed in a creamy sesame tahini dressing. This low-carb, gluten-free dish is quick, easy, and perfect for a healthy lunch or light dinner.
⏳ Yield & Time
Yield:2 servings
Preparation Time: 15 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
First, spiralize the zucchini: Wash your zucchinis thoroughly. Using a spiralizer, transform them into long, thin noodles. If you don’t have a spiralizer, a vegetable peeler works in a pinch – just create wide ribbons instead.
Sweat the Zucchini: Place the zoodles in a colander. Sprinkle with 1/2 teaspoon of salt. Let them sit for 15-20 minutes to drain excess moisture. This is CRUCIAL – nobody likes soggy zoodles! After 20 minutes, gently squeeze out any remaining moisture using paper towels. Pat them as dry as possible.
Prepare the Sesame Tahini Dressing: In a small bowl, whisk together the tahini, sesame oil, maple syrup, rice vinegar, soy sauce (or tamari for gluten-free), grated ginger, minced garlic, and a pinch of red pepper flakes. If the dressing is too thick, add water, one tablespoon at a time, until it reaches your desired consistency. It should be easily pourable but not watery.
Toast Sesame Seeds (Optional): In a dry skillet over medium heat, toast the sesame seeds for 2-3 minutes, or until they are lightly golden and fragrant. Watch them closely, as they can burn quickly. Remove from the skillet and set aside to cool. This adds a wonderful nutty flavor.
Assemble the Bowl: In a large bowl, combine the prepared zucchini noodles with the sesame tahini dressing. Toss gently until the noodles are evenly coated. Be careful not to overmix, as this can cause the noodles to break.
Add Toppings: Arrange the zucchini noodles in bowls and garnish with your favorite toppings. Some suggestions include toasted sesame seeds, chopped green onions, shredded carrots, shelled edamame, and a sprinkle of red pepper flakes for extra heat.
Serve Immediately: This dish is best served immediately. If you let it sit for too long, the zucchini noodles may release more moisture and become soggy.
Healthy eating doesn't have to be boring. This zucchini noodle bowl is proof that you can enjoy delicious, flavorful meals without sacrificing your health goals.