bacon and brussels sprouts zucchini noodle bowl

Zucchini noodles

bacon and brussels sprouts zucchini noodle bowl (keto)

By:

WordofMany

Published:

02 Jul 2025
I remember when I first started experimenting with keto-friendly recipes. It felt like a whole new world of ingredients and flavor combinations! One of my biggest challenges was finding dishes that were both satisfying and easy to whip up on a busy weeknight. That's where this Bacon and Brussels Sprouts Zucchini Noodle Bowl comes in. It's a total game-changer! A friend of mine, bless her soul, shared this concept when I was trying to get back on keto after my birthday. And I thought, oh this is yummy!
close up shot of crispy bacon being crumbled onto zucchini noodles
Picture this: crispy bacon, slightly sweet and nutty brussels sprouts, and tender zucchini noodles, all tossed together in a skillet with a touch of Parmesan cheese and a squeeze of lemon. It's like a party in your mouth! What does this mean for you? It means you don't have to sacrifice flavor or satisfaction just because you're watching your carbs. In fact, you may even forget you're eating something that's good for you. I know I usually do!
a bowl of bacon and brussels sprouts zucchini noodle bowl with parmesan cheese

Required Equipments

  • Large Skillet
  • Spiralizer
  • Cutting Board
  • Knife
  • Mixing Bowl
  • Tongs

Bacon and Brussels Sprouts Zucchini Noodle Bowl (Keto): Frequently Asked Questions

Bacon and Brussels Sprouts Zucchini Noodle Bowl (Keto)

This Bacon and Brussels Sprouts Zucchini Noodle Bowl is a flavorful, keto-friendly meal that's quick, easy, and satisfying. Crispy bacon, tender brussels sprouts, and zucchini noodles come together for a dish that's both healthy and delicious.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first, let's get that bacon cooking! Place the bacon strips in a large skillet over medium heat. Cook until they're nice and crispy, about 8-10 minutes. Keep a close eye – nobody likes burnt bacon! Once done, remove the bacon from the skillet and place it on a paper towel-lined plate to drain. We're gonna crumble it up later.
  2. While the bacon is cooking, trim the ends off your brussels sprouts and either shred them using a food processor or slice them thinly by hand. I prefer slicing them thinly by hand; it's just more therapeutic, ya know?
  3. Now, if you're using whole brussels sprouts instead of shredded – quarter them, and toss 'em in a bowl with 1 tsp of olive oil, salt, and pepper.
  4. If using whole brussels sprouts, spread the quartered sprouts on a baking sheet. Roast 'em in the oven at 400°F (200°C) for about 15-20 minutes, or until they're tender and slightly browned. Roasting brings out their natural sweetness, trust me.
  5. Next up, zucchini noodles! If you don't have a spiralizer, don't sweat it. You can use a vegetable peeler to create wide ribbons or buy pre-made zoodles. Less work, more eating, right?
  6. In the same skillet where you cooked the bacon (don't drain the bacon fat – it's liquid gold!), add the shredded or sliced brussels sprouts. Cook for about 5-7 minutes, stirring occasionally, until they're tender-crisp. I like them with a little bit of bite still.
  7. Now, add the zucchini noodles to the skillet with the brussels sprouts. Cook for just 2-3 minutes, until the zucchini is heated through but not mushy. Zucchini tends to release water, so don't overcook it!
  8. Remove the skillet from the heat. Add the crumbled bacon, Parmesan cheese (if using), and a squeeze of lemon juice. Toss everything together to combine. The lemon juice adds a nice brightness to balance out the richness of the bacon.
  9. Give it a taste and season with salt and pepper to your liking. Everyone's taste buds are different, so adjust accordingly!
  10. Divide the zucchini noodle mixture into bowls. Garnish with extra Parmesan cheese and a sprinkle of fresh parsley or chives, if you're feeling fancy. Serve immediately and enjoy every single bite!

📝 Notes

  • For extra flavor, try adding a pinch of red pepper flakes.
  • If you don't have Parmesan cheese, you can use nutritional yeast for a dairy-free option.
  • Add a fried egg on top for added protein and tastiness!

🍎 Nutrition

Calories: 350 kcal

Protein: 20g

Fat: 25g

Carbohydrates: 15g

Fiber: 5g

Calcium: 150mg

"The best meals are those that nourish both the body and the soul, bringing joy with every bite." - Elena Rodriguez

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