zucchini noodles with creamy mushroom and spinach sauce

Zucchini noodles

low carb zucchini noodles with creamy mushroom and spinach

By:

WordofMany

Published:

15 Jun 2025
zucchini noodles with creamy mushroom and spinach sauce
I remember the first time I tried zucchini noodles. I was at a potluck. And I was skeptical. Pasta made of vegetables? But one bite and I was hooked! The light, refreshing texture paired with a flavorful sauce was a revelation. These Low-Carb Zucchini Noodles with Creamy Mushroom and Spinach are a delightful and healthy alternative to traditional pasta dishes. They're quick to make, packed with nutrients, and incredibly satisfying. Whether you're following a low-carb diet or simply looking for a way to sneak more veggies into your meals, this recipe is a winner!
fresh zucchini being spiralized into noodles
This dish comes together in under 30 minutes, making it perfect for a weeknight dinner. The creamy mushroom and spinach sauce is rich and flavorful, complementing the mild taste of the zucchini noodles beautifully. The recipe is also highly customizable. You can easily add your favorite protein, such as chicken or shrimp, or swap out the spinach for other greens like kale or arugula. If I am being honest, my kids love it, and I am not a huge fan of vegetables, so for me to like it? It's got to be good!
creamy mushroom and spinach sauce being prepared in a skillet

Required Equipments

  • Spiralizer
  • Large Skillet
  • Mixing Bowl
  • Wooden Spoon

Low Carb Zucchini Noodles with Creamy Mushroom and Spinach: Frequently Asked Questions

Low Carb Zucchini Noodles with Creamy Mushroom and Spinach

Enjoy a healthy and delicious low-carb meal with these zucchini noodles smothered in a creamy mushroom and spinach sauce. Quick, easy, and packed with flavor!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First, spiralize your zucchini. If you don't have a spiralizer, you can use a julienne peeler or even thinly slice the zucchini into strips. Aim for a uniform thickness so they cook evenly.
  2. Next, if you have the time (and I highly recommend it) gently salt the zucchini noodles and place them in a colander for about 15-20 minutes. This step draws out excess moisture, preventing your dish from becoming watery. Pat them dry with a paper towel before cooking.
  3. While the zucchini sits, prep the mushrooms and spinach. Slice the mushrooms thinly. Roughly chop the spinach. Mince the garlic. Having everything ready to go will make the cooking process smooth and efficient.
  4. Heat olive oil or butter in a large skillet over medium heat. Add the sliced mushrooms and cook until they are softened and lightly browned. This usually takes about 5-7 minutes. Resist the urge to overcrowd the pan; if necessary, cook the mushrooms in batches to ensure they brown properly.
  5. Add the minced garlic to the skillet and cook for another minute or two until fragrant. Be careful not to burn the garlic, as it can become bitter.
  6. Pour in the vegetable broth and bring to a simmer. Let it reduce slightly for a few minutes, allowing the flavors to meld together. This will also help thicken the sauce.
  7. Stir in the cream cheese and heavy cream. Whisk until the cream cheese is fully melted and the sauce is smooth and creamy. If the sauce is too thick, add a splash of milk to reach your desired consistency.
  8. Add the spinach to the skillet and cook until it wilts, which should only take a minute or two. Don't overcook the spinach, or it will become mushy.
  9. Now, add the zucchini noodles to the skillet and toss them gently with the sauce, mushrooms, and spinach. Cook until the zucchini noodles are tender-crisp, about 3-5 minutes. Be careful not to overcook them, or they will become mushy.
  10. Season the dish with salt and pepper to taste. Feel free to add other seasonings you like, such as garlic powder, onion powder, or a pinch of red pepper flakes for a little heat. My grandma always said, "Taste and adjust!" She was so wise.
  11. Serve immediately. Garnish with a sprinkle of fresh parsley or a dollop of sour cream if desired. Enjoy your delicious and healthy meal!

📝 Notes

  • For a vegan version, use plant-based cream cheese and heavy cream alternatives.
  • Add a pinch of red pepper flakes for a touch of heat.

🍎 Nutrition

Calories: 250 kcal

Protein: 8g

Fat: 18g

Carbohydrates: 15g

Fiber: 4g

Calcium: 80mg

Sometimes, the simplest ingredients create the most extraordinary dishes. Embrace the beauty of fresh produce and let your creativity flow!

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