There's something so comforting about creamy sauces paired with tender chicken, especially when you're trying to keep things low-carb. That's where this recipe for Creamy Mushroom Keto Chicken comes in! It's a simple yet elegant dish that's perfect for a weeknight dinner or a special occasion. My journey with keto began when a friend told me about their hiking experiences; that story motivated me to get healthier. Now, I love finding ways to enjoy delicious, satisfying meals without all the carbs.
This recipe transforms ordinary chicken breasts into a restaurant-worthy meal, cloaked in a velvety mushroom sauce. The magic lies in the combination of savory mushrooms, rich cream, and a hint of garlic. It's a dish that feels indulgent but is actually quite healthy and packed with flavor. What I appreciate the most about it, and what do you think about this, is how adaptable it is – you can easily switch up the mushrooms or add different herbs to suit your taste.
Whether you're new to keto or a seasoned pro, this Creamy Mushroom Keto Chicken is sure to become a staple in your kitchen. I've been making it for my family for months, and it's always a hit. Once, I accidentally added a bit too much garlic, but you know what? It still tasted fantastic! Little errors like that just go to show that cooking is all about having fun and making it your own.
Required Equipments
- Large Skillet
- Mixing Bowl
- Whisk
- Measuring Cups
- Measuring Spoons
- Cutting Board
- Chef's Knife
Creamy Mushroom Keto Chicken: Frequently Asked Questions
Creamy Mushroom Keto Chicken
This Creamy Mushroom Keto Chicken recipe is a flavorful, low-carb dish that's easy to make and perfect for a satisfying weeknight dinner. Tender chicken breasts are smothered in a rich, creamy mushroom sauce, making it a family favorite!
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Get Started: First, pat the chicken breasts dry with paper towels. This helps them brown nicely. Season generously with salt and pepper. Don't be shy – seasoning is key!
- Sear the Chicken: Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the chicken breasts and sear for about 4-5 minutes per side, until golden brown. The goal here is to get a beautiful crust, not to cook the chicken all the way through. Set the chicken aside on a plate.
- Sauté the Aromatics: Reduce the heat to medium and add the minced garlic and chopped onion to the skillet. Cook for about 2-3 minutes, until the onion is translucent and the garlic is fragrant. Be careful not to burn the garlic, as it can become bitter.
- Cook the Mushrooms: Add the sliced mushrooms to the skillet and cook for about 5-7 minutes, until they are softened and have released their moisture. Stir occasionally to ensure they cook evenly. I love to use a mix of different mushroom varieties for a deeper flavor.
- Create the Sauce: Pour in the chicken broth and deglaze the skillet, scraping up any browned bits from the bottom. These bits are packed with flavor! Bring the broth to a simmer and cook for a couple of minutes to reduce slightly.
- Add the Creaminess: Stir in the heavy cream and cream cheese (if using). Reduce the heat to low and simmer for another 5-7 minutes, until the sauce has thickened to your desired consistency. Taste and adjust the seasoning as needed. A pinch of red pepper flakes can add a nice kick!
- Combine and Simmer: Return the seared chicken breasts to the skillet, nestling them into the creamy mushroom sauce. Spoon the sauce over the chicken to coat. Cover the skillet and simmer for about 10-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Garnish and Serve: Remove the skillet from the heat and garnish with freshly chopped parsley or thyme. Serve the creamy mushroom keto chicken hot, over cauliflower rice, zucchini noodles, or your favorite low-carb side dish. Enjoy every bite!
📝 Notes
- For a richer flavor, try using a mix of different mushroom varieties, such as cremini, shiitake, and oyster mushrooms.
- A splash of dry sherry or white wine can be added to the sauce for an extra layer of flavor.
- Fresh herbs like thyme or rosemary can also enhance the dish.
🍎 Nutrition
Calories: 350 kcal
Protein: 28g
Fat: 25g
Carbohydrates: 8g
Fiber: 2g
Calcium: 80mg
