creamy tomato basil zucchini noodles with Italian sausage

Zucchini noodles

creamy tomato basil zucchini noodles with italian sausage (keto)

By:

WordofMany

Published:

27 Jun 2025
creamy tomato basil zucchini noodles with Italian sausage
Have you ever craved a dish that's both comforting and guilt-free? Something that satisfies your pasta desires without the carb overload? Well, you're in for a treat! These Creamy Tomato Basil Zucchini Noodles with Italian Sausage are exactly what you need. It's a flavorful, keto-friendly meal that's incredibly easy to make and bursting with fresh, vibrant flavors. Honestly, I stumbled upon this recipe when I was trying to cut back on carbs. Let me tell you, I haven’t looked back since!
close up shot of creamy tomato basil zucchini noodles
Picture this: tender zucchini noodles coated in a rich, creamy tomato sauce, punctuated with savory Italian sausage and fragrant fresh basil. The best part? This dish comes together in under 30 minutes, making it perfect for a weeknight dinner. And the presentation? Oh, it’s delightful! Serve in shallow bowls, maybe with a sprinkle of parmesan cheese for an extra touch of elegance. My family just adores it, and I know yours will too. I remember one time i forgot the basil.. big mistake!! But hey, we all make mistakes.
portion of creamy tomato basil zucchini noodles on a plate

Required Equipments

  • Large Skillet
  • Spiralizer or Vegetable Peeler
  • Cutting Board
  • Knife
  • Mixing Spoon
  • Measuring Cups and Spoons

Creamy Tomato Basil Zucchini Noodles with Italian Sausage (Keto): Frequently Asked Questions

Creamy Tomato Basil Zucchini Noodles with Italian Sausage (Keto)

Enjoy a delicious and healthy keto-friendly meal with Creamy Tomato Basil Zucchini Noodles and Italian Sausage. This easy recipe is quick to prepare and full of flavor!

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 10 minutes

Cook Time: 15 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Get Started: First things first, grab a large skillet and place it over medium heat. This will be your cooking haven for the next little while.
  2. Brown the Sausage: Add the Italian sausage to the skillet. Break it apart with a spoon as it cooks. Let it brown nicely – this usually takes about 5-7 minutes. The browning adds a great depth of flavor, so don't rush this step!
  3. Add Aromatics: Once the sausage is browned, toss in the minced garlic and diced onion. Cook for another 3-5 minutes, stirring occasionally, until the onions are softened and translucent. The smell should be amazing right now!
  4. Introduce the Tomatoes: Pour in the crushed tomatoes and tomato paste. Stir well to combine everything. The tomato paste helps to thicken the sauce and intensify the tomato flavor.
  5. Simmer the Sauce: Reduce the heat to low, cover the skillet, and let the sauce simmer for at least 15 minutes. The longer it simmers, the more the flavors meld together. If you have time, let it go for 30 minutes for an even richer taste. I sometimes let it bubble away while I do other things around the house!
  6. Spiralize the Zucchini: While the sauce is simmering, prepare the zucchini noodles. If you're using a spiralizer, transform those zucchinis into beautiful, long strands of noodles. If you don't have a spiralizer, a vegetable peeler works just fine – just peel long, thin strips.
  7. Blot the Zucchini: After spiralizing, place the zucchini noodles in a colander and sprinkle them with a little salt. Let them sit for about 10-15 minutes. This helps to draw out excess moisture, preventing watery noodles. Pat them dry with paper towels before adding them to the sauce.
  8. Add Cream and Basil: After the sauce has simmered to perfection, stir in the heavy cream and chopped fresh basil. The creaminess of the heavy cream balances the acidity of the tomatoes, and the fresh basil adds a wonderful aromatic touch.
  9. Combine Noodles and Sauce: Add the zucchini noodles to the skillet with the sauce. Toss gently to coat the noodles evenly. Cook for just 2-3 minutes, until the noodles are heated through but still slightly firm. You don't want to overcook them, or they'll become mushy.
  10. Serve Immediately: Dish up the creamy tomato basil zucchini noodles with Italian sausage. Garnish with extra fresh basil, a sprinkle of grated Parmesan cheese, and a drizzle of olive oil, if desired. Serve immediately and enjoy!

📝 Notes

    🍎 Nutrition

    Calories: 450 kcal

    Protein: 25g

    Fat: 35g

    Carbohydrates: 15g

    Fiber: 4g

    Calcium: 150mg

    Simplicity is the soul of efficiency. A great meal doesn't need to be complex; it just needs to be made with love and good ingredients. – Isabella Rossi

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