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I remember the first time I tried Pad Thai. It was at a little street food stall in Bangkok, and the explosion of flavors – sweet, sour, savory, and spicy – completely blew my mind. But, as much as I love it, those noodles aren't exactly waistline-friendly. That's where this low-carb version comes in! It captures all the essence of Pad Thai without the carb overload. It’s truly a winner!
One of the best parts about this recipe is how customizable it is. Don't like shrimp? Swap it for chicken or tofu. Want more spice? Add an extra dash of chili flakes. The key is to experiment and find what works best for your taste buds. Plus, zucchini and shirataki noodles are surprisingly versatile, soaking up all that delicious Pad Thai sauce like a sponge! Trust me; even carb-lovers will enjoy this healthy alternative. Oh, and did I mention its gluten free as well?
So, whether you're following a low-carb diet, trying to eat healthier, or just looking for a fun way to use up those zucchinis from your garden, this Low-Carb Zucchini Noodle Pad Thai with Shirataki Noodles is the perfect recipe. It’s quick, easy, and packed with flavor. What's not to love? Let’s get cooking, shall we? I'm so excited for you to try this, and maybe even tweak it to make it your own!
Required Equipments
Wok or Large Skillet
Spiralizer
Colander
Small Bowl
Measuring Spoons and Cups
Paper Towels
Low Carb Zucchini Noodle Pad Thai with Shirataki Noodles: Frequently Asked Questions
Low Carb Zucchini Noodle Pad Thai with Shirataki Noodles
Craving Pad Thai but trying to keep it low-carb? This recipe swaps out traditional noodles for zucchini noodles and shirataki noodles, creating a flavorful and healthy twist on a classic favorite.
⏳ Yield & Time
Yield:2 servings
Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
Prepare the Shirataki Noodles: Drain the shirataki noodles and rinse them thoroughly under cold water for a couple of minutes. This helps remove any fishy smell they might have. Then, parboil for 2-3 minutes to soften their texture. Drain again and set aside.
Spiralize the Zucchini: Wash and dry the zucchinis. Use a spiralizer to turn them into noodles. If you don't have a spiralizer, you can use a vegetable peeler to create wide ribbons or a mandoline for thin strips. Place the zoodles in a colander and sprinkle with a pinch of salt. This will help draw out excess moisture. Let them sit for about 15-20 minutes, then gently squeeze out the moisture with paper towels.
Make the Pad Thai Sauce: In a small bowl, whisk together the soy sauce (or tamari for gluten-free), rice vinegar, fish sauce (or coconut aminos for a vegetarian option), erythritol (or your preferred low-carb sweetener), peanut butter (or almond butter), sesame oil, and red pepper flakes. Adjust the amount of red pepper flakes to your spice preference. If you like it really spicy, go wild! I like to add a tiny bit of Sriracha for an extra kick.
Prepare the Other Ingredients: Mince the garlic and ginger. Chop the peanuts and cilantro. If using shrimp, peel and devein them. For tofu, press out any excess water and cut into cubes.
Stir-Fry the Aromatics: Heat the sesame oil in a large wok or skillet over medium-high heat. Add the minced garlic and ginger and stir-fry for about 30 seconds, until fragrant. Be careful not to burn them!
Cook the Protein: If using shrimp, add them to the wok and cook for 2-3 minutes per side, until pink and cooked through. If using tofu, add it to the wok and cook until golden brown and slightly crispy. Remove the protein from the wok and set aside.
Cook the Noodles: Add the drained shirataki noodles and zoodles to the wok. Stir-fry for about 5-7 minutes, until they soften slightly and start to absorb some of the flavors from the wok. This step is crucial to ensuring that the noodles don't end up being too watery.
Combine Everything: Pour the Pad Thai sauce over the noodles and stir well to coat. Add the cooked shrimp (or tofu), bean sprouts, and half of the chopped peanuts. Toss everything together until well combined and heated through.
Serve: Transfer the Pad Thai to plates. Garnish with the remaining chopped peanuts, fresh cilantro, and lime wedges. Serve immediately, and get ready to devour! I think you might be surprised at just how good this is. It's my goto recipe now!
Tip: If you find that the sauce is too thick, add a tablespoon or two of water to thin it out. If its too thin, add a cornstarch slurry of 1 teaspoon cornstarch with 1 tablespoon of water.
📝 Notes
Adjust sweetness and spiciness to your liking.
For a vegetarian version, use tofu instead of shrimp and coconut aminos instead of fish sauce.
Add other vegetables like bell peppers or mushrooms for extra nutrients.