Keto Shrimp Scampi with Zucchini Noodles and Roasted Garlic

Zucchini noodles

keto shrimp scampi zucchini noodles with roasted garlic

By:

WordofMany

Published:

20 Oct 2025

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Let's be honest, sometimes the easiest meals are the best ones, right? I remember one crazy week where I was juggling work, kids' soccer practices, and trying to maintain some semblance of a social life (ha!). Dinner time rolled around, and I was staring blankly into the fridge, feeling totally uninspired. That's when I threw together this Keto Shrimp Scampi. I had some shrimp thawing, a few zucchini begging to be used, and a head of garlic that was practically screaming my name. The result? A dish so good, so quick, and so satisfying, it became a family staple. Seriously it was delicious. Forget complicated recipes that take hours; this dish is all about maximum flavor with minimal effort. Ever had one of those days? I bet!
Close-up shot of shrimp scampi with zucchini noodles in a skillet
What makes this recipe extra special is the roasted garlic. Roasting garlic mellows out its sharp bite and gives it a sweet, caramelized flavor that infuses the entire dish. Plus, it's super easy to do – just pop a head of garlic in the oven while you prep the other ingredients. Trust me, the aroma alone is worth the effort! Picture this: tender shrimp, bathed in a luscious garlic-butter sauce, twirled around perfectly al dente zucchini noodles. Each bite is a burst of flavor, a delightful combination of savory, sweet, and just a hint of heat from the red pepper flakes. The zucchini noodles keep things light and fresh, making it a guilt-free indulgence you can enjoy any night of the week. What more could you want?
Roasted garlic bulb, golden brown and fragrant

Required Equipments

  • Oven
  • Large Skillet
  • Spiralizer or Julienne Peeler
  • Small Bowl
  • Fork
  • Cutting Board
  • Knife

Keto Shrimp Scampi Zucchini Noodles with Roasted Garlic: Frequently Asked Questions

Keto Shrimp Scampi Zucchini Noodles with Roasted Garlic

Indulge in the garlicky goodness of Keto Shrimp Scampi served over tender zucchini noodles. This light yet satisfying dish features roasted garlic for an extra layer of flavor, making it the perfect low-carb meal.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 15 minutes

Cook Time: 20 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Preheat your oven to 400°F (200°C). Grab a whole head of garlic and slice off the top, exposing the cloves. Drizzle with about a tablespoon of olive oil, wrap it in foil, and roast for 30-40 minutes, or until the cloves are soft and golden brown. The aroma will be amazing – a real game changer, if you ask me.
  2. While the garlic is roasting, prepare your zucchini noodles. You can use a spiralizer, julienne peeler, or even a sharp knife to create long, noodle-like strands from the zucchini. If you don't have those; a simple knife would do.
  3. Once the garlic is roasted, let it cool slightly. Squeeze the soft garlic cloves out of the bulb into a small bowl. Mash them with a fork until you have a smooth paste. You might find yourself snacking on a clove or two – it's that good!
  4. In a large skillet, melt 4 tablespoons of butter over medium heat. Add the mashed roasted garlic and cook for about a minute, stirring constantly, until fragrant. Watch it carefully to avoid burning the garlic.
  5. Add 1 pound of peeled and deveined shrimp to the skillet. Sprinkle with 1/4 teaspoon of red pepper flakes (or more, if you like things spicy!), salt, and black pepper to taste. Cook the shrimp for 2-3 minutes per side, until they turn pink and opaque. Don't overcook them, or they'll become rubbery. Trust me, nobody wants that.
  6. Pour in 1/4 cup of dry white wine (like Sauvignon Blanc or Pinot Grigio) and the juice of 1/2 lemon into the skillet. Let the sauce simmer for a minute or two, allowing the alcohol to evaporate and the flavors to meld together. This step really amps up the flavor, so don't skip it!
  7. Add the zucchini noodles to the skillet and toss them gently with the shrimp and sauce. Cook for just a couple of minutes, until the noodles are heated through and slightly softened, but still have a bit of a bite. You want them to be al dente, not mushy. It should be perfect at this point.
  8. Remove the skillet from the heat and stir in 2 tablespoons of chopped fresh parsley. Taste and adjust the seasoning if needed. Maybe add a little more lemon juice or red pepper flakes – whatever your heart desires. I'm craving it right now!
  9. Serve the Keto Shrimp Scampi immediately. Garnish with an extra sprinkle of parsley and a lemon wedge, if desired. You can also add a dollop of mascarpone cheese for extra creaminess. Yum!

📝 Notes

  • Feel free to add other vegetables like mushrooms or bell peppers.
  • If you don't have white wine, chicken broth works as a substitute.
  • For a creamier sauce, stir in a tablespoon of heavy cream at the end.

🍎 Nutrition

Calories: 350 kcal

Protein: 30 g

Fat: 22 g

Carbohydrates: 10 g

Fiber: 3 g

Calcium: 80 mg

Simplicity is the soul of efficiency. In the kitchen, that means flavor without the fuss. – Chef Emily Carter

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