Keto chicken recipes
keto smoked paprika chicken: a flavorful low carb delight
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29 Oct 2025⭐Must-Have Products I Use & Recommend!⭐
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I personally use and love these products in my kitchen. I only recommend what I trust!
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A few years back, I decided to embark on a keto journey, not just for the health benefits but also to explore new culinary horizons. I quickly realized that 'keto' didn't have to mean bland or boring. One evening, while experimenting with spices, I stumbled upon the magic of smoked paprika. It's aromatic, rich, and adds incredible depth without piling on the carbs. That's how this Keto Smoked Paprika Chicken was born, and it's been a staple in my kitchen ever since. I had a tough time making this recipe the first time, but i eventually got a hang of it
This recipe is more than just a quick meal; it's an invitation to experience the joy of cooking without compromising your dietary goals. The smokiness of the paprika perfectly complements the chicken, creating a symphony of flavors that dance on your palate. Plus, it's incredibly versatile—serve it with a side of roasted vegetables, cauliflower rice, or a fresh salad for a complete and satisfying meal. I remember one time when, i forgot to buy smoked paprika! What a catastrophe. I was able to buy it from my neighbor though.
Whether you're a seasoned keto pro or just starting out, this recipe is designed to be simple and straightforward. With just a handful of ingredients and a few easy steps, you'll have a restaurant-quality dish ready in no time. So, gather your spices, preheat your oven (or fire up your grill!), and get ready to indulge in a guilt-free, flavor-packed culinary adventure. How does that sound?
Required Equipments
- Mixing Bowl
- Measuring Spoons
- Skillet
- Baking Sheet
- Parchment Paper
- Meat Thermometer
Keto Smoked Paprika Chicken: A Flavorful Low Carb Delight: Frequently Asked Questions
Keto Smoked Paprika Chicken: A Flavorful Low Carb Delight
Enjoy tender and flavorful keto smoked paprika chicken, a low-carb dish that's easy to make and perfect for a satisfying weeknight dinner. This recipe combines the rich smokiness of paprika with simple ingredients for a healthy and delicious meal.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prepare the chicken: Pat 4 boneless, skinless chicken breasts dry with paper towels. This helps the spices adhere better and ensures a nice sear. Like a dry sauna.
- Mix the spices: In a small bowl, combine 2 tablespoons of smoked paprika, 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/4 teaspoon of cayenne pepper (optional, for a little kick), 1 teaspoon of dried thyme, 1/2 teaspoon of sea salt, and 1/4 teaspoon of black pepper. Mix well to ensure even distribution of the spices.
- Coat the chicken: Rub the spice mixture generously over both sides of each chicken breast. Make sure every inch is covered for maximum flavor. Be sure to get it all on the chicken!
- Preheat the oven (or grill): If baking, preheat your oven to 375°F (190°C). If grilling, preheat your grill to medium heat. For the oven it's pretty important.
- Sear the chicken (optional): For extra flavor and a beautiful crust, sear the chicken breasts in a skillet over medium-high heat for 2-3 minutes per side. Use 1 tablespoon of olive oil or avocado oil. This step is optional but highly recommended.
- Bake or grill the chicken: If baking, place the seared chicken breasts on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). If grilling, place the chicken breasts on the grill grates and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Let it rest: Once cooked, remove the chicken from the oven or grill and let it rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken.
- Serve and enjoy: Serve the keto smoked paprika chicken with your favorite low-carb sides, such as roasted vegetables, cauliflower rice, or a fresh salad. Enjoy this flavorful and healthy meal!
📝 Notes
- For a smoky flavor, use high-quality smoked paprika.
- Adjust the amount of cayenne pepper to your preference.
- Ensure the chicken is cooked to an internal temperature of 165°F (74°C) for food safety.
🍎 Nutrition
Calories: 250 kcal
Protein: 45 g
Fat: 7 g
Carbohydrates: 3 g
Fiber: 1 g
Calcium: 20 mg
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