colorful peanut butter banana bento box lunch

Healthy bento box

peanut butter banana bento: a quick and nutritious delight

By:

WordofMany

Published:

24 Sept 2025

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Remember those mornings when you're rushing out the door, grabbing whatever's easiest, often sacrificing nutrition for convenience? I do. Too often, actually! That's precisely why I fell head-over-heels for bento boxes – especially this peanut butter banana version. It's like a little hug in a box, packed with goodness and ready to tackle the day. It all started last year. I was at my wit's end, trying to find ways to make sure my kids were actually eating something healthy during their school day, not just trading their lunches for cookies (which, let's be honest, I kinda get).
overhead shot of a person packing a peanut butter banana bento box
So, I dove into the world of bento, and this Peanut Butter Banana Bento quickly became a family favorite. It's simple enough for even I to make on those chaotic mornings, and it's endlessly customizable, which is great because little Timmy will ONLY eat organic bananas... but only on Tuesdays. And trust me, its not just for kids – it's a fantastic option for adults too! I've been taking it to work myself, and it’s been a real game-changer in ditching those midday sugar cravings.
close-up of a beautifully arranged peanut butter banana bento box
This isn't just another recipe; it’s an invitation to make mornings easier and your day a little brighter. Trust me, your taste buds (and your body) will thank you. What does this mean for you? Its about taking those first few, crucial steps towards something better. Who knows, maybe you'll finally stop ordering take-out. Wouldn't that be something? So, grab your bento box and let's get started! Its truly a game changer.
a happy person holding a peanut butter banana bento box

Required Equipments

  • Bento Box
  • Bread Knife
  • Cutting Board
  • Tablespoon
  • Small Spatula

Peanut Butter Banana Bento: A Quick and Nutritious Delight: Frequently Asked Questions

Peanut Butter Banana Bento: A Quick and Nutritious Delight

Whip up a Peanut Butter Banana Bento for a quick, nutritious, and delightful meal! This bento is perfect for busy bees who need a tasty pick-me-up on the go.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 10 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Gather Your Gear: Start by rounding up all the necessary equipment. You'll need a bento box (preferably one with compartments), a bread knife, a cutting board, a tablespoon, and a small spatula or knife for spreading.
  2. Bread Prep: Take your favorite bread slices and lay them on the cutting board. I am a sucker for brioche, but a simple white bread is just as suitable!
  3. Peanut Butter Time: Using the tablespoon, scoop out a generous amount of peanut butter. Spread it evenly across one slice of bread. Feel free to adjust the amount according to your taste, but be generous!
  4. Banana Bonanza: Peel the banana and slice it into thin rounds. I like to aim for about 1/4-inch thickness. Arrange the banana slices neatly over the peanut butter. If you're feeling fancy, create a pattern!
  5. Sandwich Assembly: Place the second slice of bread on top of the banana slices to create a sandwich. Gently press down to secure everything in place.
  6. Crust Removal (Optional): This is entirely up to you! If you're not a fan of crusts (I'm not judging!), use the bread knife to carefully trim them off. This also makes the sandwich fit more neatly into the bento box.
  7. Sandwich Cutting: Cut the sandwich into smaller, bite-sized pieces. Triangles or squares work best, but feel free to get creative with shapes! This makes it easier to eat on the go.
  8. Bento Box Arrangement: Now comes the fun part! Arrange the sandwich pieces in one compartment of the bento box. If your box has multiple compartments, use the others for additional snacks.
  9. Side Snack Selection: Consider adding sides to make it a balanced meal. Great options include: fresh berries (strawberries, blueberries, raspberries), a small handful of nuts (almonds, cashews, walnuts), carrot sticks with hummus, yogurt, or a hard-boiled egg. Let your creativity shine! If I'm feeling extra naughty, I'll add a few chocolate chips.
  10. Packing It Up: Once everything is arranged to your liking, close the bento box securely. If you're packing it ahead of time, store it in the refrigerator until you're ready to go.
  11. Adding a Personal Touch: For an extra touch of love, include a small note or sticker in the bento box. It's a simple way to brighten someone's day!
  12. Final Touches: Just before eating, you can add a sprinkle of cinnamon or a drizzle of honey over the sandwich for added flavor.

📝 Notes

  • Use your favorite type of bread. Whole wheat, white, or multigrain all work well.
  • Adjust the amount of peanut butter and banana to your liking.
  • Add a sprinkle of cinnamon or a drizzle of honey for extra flavor.
  • For a fun twist, try using different nut butters like almond or cashew butter.

🍎 Nutrition

Calories: 350 kcal

Protein: 12 g

Fat: 18 g

Carbohydrates: 40 g

Fiber: 5 g

Calcium: 50 mg

A well-packed bento is a little love note to your future self. Make it colorful, make it delicious, and make it with joy!

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