overhead shot of coconut curry lentils bento box with rice and veggies

Healthy bento box

coconut curry lentils bento: a flavorful healthy meal prep idea

By:

WordofMany

Published:

11 Jun 2025
overhead shot of coconut curry lentils bento box with rice and veggies
Lets be honest: Meal prepping can feel like a chore, but it doesn't have to be boring! I've always struggled with finding healthy, exciting lunches to take to work. Sandwiches get dull, and I always end up craving something with more flavor and nutrients. That's when I started experimenting with lentil curries, and this Coconut Curry Lentils Bento has become a staple in my meal prep routine. It’s packed with plant-based protein, fiber, and those delicious, warming spices that just make you feel good. I was once told by a friend that my cooking could 'wake the dead,' and I think this recipe might be one of those.
close-up shot of coconut curry lentils in a pot, simmering with steam rising
This recipe is fantastic because it's so versatile. You can easily customize it with whatever vegetables you have on hand, adjust the spice level to your liking, and pair it with your favorite grain. Plus, it's incredibly budget-friendly, which is always a win! I remember one time, I was super broke but craving something delicious. This recipe saved the day. I swapped out some of the fresh ingredients for frozen ones, and it was still amazing. So, whether you're a seasoned meal prepper or just starting out, this Coconut Curry Lentils Bento is sure to become a new favorite. It's easy, delicious, and good for you – what's not to love? Oh! I forgot to mention, it is even better the next day.
a person packing coconut curry lentils and rice into a bento box

Required Equipments

  • Large pot or Dutch oven
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Rice cooker (optional)
  • Storage containers

Coconut Curry Lentils Bento: A Flavorful Healthy Meal Prep Idea: Frequently Asked Questions

Coconut Curry Lentils Bento: A Flavorful Healthy Meal Prep Idea

This Coconut Curry Lentils Bento is a flavorful and healthy meal prep idea, perfect for busy weekdays. Packed with plant-based protein and warming spices, it's an easy and customizable dish that's both budget-friendly and delicious. And it is so worth it. trust me.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep the Ingredients: Begin by finely chopping the onion, mincing the garlic, and grating the ginger. Measure out the lentils, coconut milk, vegetable broth, and spices. Having everything ready to go will make the cooking process smoother.
  2. Sauté Aromatics: In a large pot or Dutch oven, heat the coconut oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant. Be careful not to burn the garlic!
  3. Add Spices: Stir in the curry powder, turmeric, cumin, coriander, and red pepper flakes (if using). Cook for about 30 seconds, stirring constantly, until the spices are fragrant. This step is important for blooming the spices and enhancing their flavor.
  4. Incorporate Lentils and Liquids: Add the rinsed lentils to the pot, stirring to coat them with the spices. Pour in the coconut milk and vegetable broth. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender.
  5. Season and Simmer: Once the lentils are tender, stir in the tomato paste, lemon juice, and salt. Simmer for another 5-10 minutes, allowing the flavors to meld together. Taste and adjust the seasoning as needed. If the curry is too thick, add a little more vegetable broth to reach your desired consistency.
  6. Prepare the Rice (Optional): While the lentils are simmering, cook the rice according to package instructions. I usually use a rice cooker for convenience, but you can also cook it on the stovetop.
  7. Assemble the Bento Box: Divide the cooked lentils and rice (if using) into separate compartments of your bento box. Add any additional sides you like, such as steamed vegetables, a small salad, or some fruit. My go-to is usually some chopped cucumbers and carrots.
  8. Garnish and Serve: Garnish the lentils with fresh cilantro or parsley. Pack the bento box for lunch or enjoy immediately. This meal is great hot or cold!

📝 Notes

    🍎 Nutrition

    Calories: 350 kcal

    Protein: 18g

    Fat: 15g

    Carbohydrates: 45g

    Fiber: 15g

    Calcium: 80mg

    The best meals are those that nourish both the body and soul. - Aisha Kapoor

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