Have you ever craved a meal that's both satisfying and convenient? Well, buckle up, buttercup, because the Teriyaki Chicken and Broccoli Rice Bowl Bento is about to become your new best friend! Seriously though, a few weeks ago my neighbor was telling me about her busy work schedule and how hard it is to find healthy and tasty meals that don’t take forever to prepare. That convo was the spark I needed to perfect this dish!
This isn't your average, run-of-the-mill recipe; it's a symphony of flavors and textures that dance on your taste buds. Picture tender, juicy chicken glazed in a luscious teriyaki sauce, paired with vibrant, slightly crunchy broccoli, all served atop a bed of fluffy rice. It’s like a hug in a bowl, but, you know, edible. The sweet and savory notes of teriyaki complement the earthiness of the broccoli perfectly, creating a balanced and delightful meal.
Whether you're prepping lunches for the week, need a quick and easy dinner, or just want something delicious and healthy, this recipe has you covered. It’s also incredibly customizable—swap out the chicken for tofu, add other veggies, or adjust the sauce to your liking. But enough talk, let's get cooking!
Required Equipments
- Large Skillet
- Small Bowl
- Measuring Cups and Spoons
- Rice Cooker or Pot
- Cutting Board
- Knife
Teriyaki Chicken and Broccoli Rice Bowl Bento: Frequently Asked Questions
Teriyaki Chicken and Broccoli Rice Bowl Bento
This Teriyaki Chicken and Broccoli Rice Bowl Bento is a flavorful, convenient, and customizable meal perfect for meal prep or a quick dinner. Tender chicken and crisp broccoli are coated in a homemade teriyaki sauce and served over fluffy rice.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Cook the Rice: If using a rice cooker, follow the manufacturer's instructions. Otherwise, in a medium pot, combine rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all water is absorbed and rice is tender. Fluff with a fork and set aside.
- Prepare the Chicken: Cut the chicken breasts into bite-sized pieces, about 1-inch cubes. This helps it cook quickly and evenly.
- Make the Teriyaki Sauce: In a small bowl, whisk together soy sauce, honey, ginger, garlic, and cornstarch. Ensure there are no lumps from the cornstarch for a smoother sauce.
- Cook the Chicken: Heat sesame oil in a large skillet over medium-high heat. Add the chicken and cook, stirring occasionally, until browned on all sides and cooked through. This usually takes about 5-7 minutes. Don't overcrowd the pan; cook in batches if needed.
- Add Broccoli: Toss the broccoli florets into the skillet with the cooked chicken. Stir-fry for about 3-5 minutes, until the broccoli is bright green and slightly tender-crisp. Add a splash of water to the pan and cover for a minute or two to steam the broccoli if you like it softer.
- Pour in the Sauce: Pour the teriyaki sauce over the chicken and broccoli. Stir continuously until the sauce thickens and evenly coats the chicken and broccoli. This should only take a minute or two. Be careful not to overcook, as the sauce can become too thick and sticky.
- Assemble the Bowls: Divide the cooked rice among bowls. Top with the teriyaki chicken and broccoli mixture. Garnish with sesame seeds and chopped green onions, if desired.
- Pack Your Bento (Optional): If packing as a bento, allow the rice and chicken to cool slightly before placing them in separate compartments to prevent the rice from becoming soggy.
📝 Notes
🍎 Nutrition
Calories: 450 kcal
Protein: 30 g
Fat: 15 g
Carbohydrates: 55 g
Fiber: 5 g
Calcium: 80 mg
%3Amax_bytes(150000)%3Astrip_icc()%2F5121276-d99f1cf939264d1291d049c23fe39928.jpg&w=3840&q=75)
%3Amax_bytes(150000)%3Astrip_icc()%2F4559834-d6cf0bf19dad494a900bbffbf4c6b702.jpg&w=3840&q=75)
%3Amax_bytes(150000)%3Astrip_icc()%2FALR-8445941-make-ahead-tropical-smoothie-packs-VAT-step-02-279dd45974234ed9bd78574e33d09701.jpg&w=3840&q=75)
