Life can be so hectic, right? Between work, errands, and trying to maintain some semblance of a social life, finding time to cook healthy meals can feel like a Herculean task. I get it. I've been there. That's why I'm absolutely thrilled to share one of my go-to recipes: the Edamame & Rice Bento. It's simple, satisfying, and incredibly versatile. Plus, it's a fantastic way to pack a nutritious lunch that keeps you energized throughout the day. Seriously, I swear by this thing. My friends make fun of me because I bring it EVERYWHERE! Like one time to the movies! That was weird.
This bento is more than just a meal; it's a little moment of zen in a box. The combination of fluffy rice and savory edamame is surprisingly comforting, and the customizable garnishes let you tailor it to your own tastes. Whether you're a seasoned meal prepper or just starting to explore the world of homemade lunches, this recipe is a total game-changer. It’s perfect for those days when you need something quick, healthy, and delicious. Plus, it’s a great way to impress your coworkers with your lunch game! LOL! One time, I had a friend ask me where I bought it. I was so flattered. I am not a professional cook BTW, its a hobbie.
Required Equipments
- Bento Box
- Rice Cooker
- Steamer Basket
- Small Saucepan
- Mixing Bowls
Edamame and Rice Bento: A Simple and Satisfying Meal: Frequently Asked Questions
Edamame and Rice Bento: A Simple and Satisfying Meal
This Edamame & Rice Bento recipe offers a quick, healthy, and customizable meal perfect for lunch or a light dinner. Packed with protein and nutrients, it's an ideal way to enjoy a balanced and delicious meal on the go.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Cook the Rice: Rinse 1 cup of sushi rice under cold water until the water runs clear. Place the rice in a rice cooker with 1 1/4 cups of water. Cook according to the rice cooker's instructions. Fluff with a rice paddle and let it cool slightly. This is VERY importatn step.
- Prepare the Edamame: If using frozen edamame, steam them in a steamer basket for about 5-7 minutes, or until they are bright green and tender. If using fresh edamame, boil them in salted water for about 5 minutes.
- Season the Edamame: In a small mixing bowl, combine 2 tablespoons of soy sauce, 1 tablespoon of mirin (or rice vinegar), and 1 teaspoon of sesame oil. Add the cooked edamame to the bowl and toss to coat evenly. I like to add a pinch of red pepper flakes here too. Gives it a nice kick!
- Assemble the Bento Box: Divide the cooked rice evenly into the bento box compartments. Arrange the seasoned edamame next to the rice. If you're feeling fancy, you can use a mold to shape the rice. One time, I saw a friend make a bear. LOL!
- Add Optional Garnishes: Sprinkle sesame seeds over the rice and edamame. Add any other garnishes you like, such as pickled ginger, seaweed snacks, or a small salad. The key is to make it look appetizing!
- Pack and Store: Close the bento box securely. If you're packing it for lunch, you can add a small ice pack to keep it cool. Store in the refrigerator until ready to eat. Don't forget your chop sticks! Its important.
- Enjoy Your Bento: When you're ready to eat, take out your bento box and enjoy your delicious and healthy meal! I usually eat mine at my desk! It's a nice lil break in the day.
📝 Notes
- For a spicier kick, add a pinch of red pepper flakes to the edamame seasoning.
- Feel free to add other vegetables, such as steamed broccoli or carrots.
- Pickled ginger or seaweed snacks make great additions to the bento.
🍎 Nutrition
Calories: 350 kcal
Protein: 15 g
Fat: 10 g
Carbohydrates: 55 g
Fiber: 5 g
Calcium: 60 mg
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