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I remember the first time I had something similar to this bowl. I was hiking in Sedona, Arizona, and stopped at this little cafe tucked away in a canyon. The vibrant colors and the incredible aromas just pulled me in! They had a bowl that was so fresh and flavorful, it completely rejuvenated me after a long morning on the trails. This recipe tries to capture that same revitalizing spirit, with a little bit of home cooking magic thrown in. I wanted to recreate that amazing experience, so you can have a taste of the Southwest, no matter where you are.
What I love about these bowls is how versatile they are. Don't have black beans? Pinto beans work great! Not a fan of bell peppers? Swap them out for zucchini or squash. And if you're feeling extra fancy, grilled chicken or shrimp would be delicious additions. It's all about making it your own and using what you have on hand. It is easy and also very healthy, not to mention you can use this to impress someone you are trying to cook for! Trust me, it has worked for me more than once!
The cilantro-lime dressing? Oh, that's the star of the show! It's bright, tangy, and adds the perfect finishing touch. Don't skimp on the fresh cilantro – it makes all the difference. A lil' secret? Add a pinch of cumin to the dressing for an extra layer of warmth and earthiness, makes a hell of a difference. Seriously, you won't regret it! So, what are you waiting for? Let's get cooking and bring some Southwest sunshine into your kitchen. It's gonna be amazing, I promise!
Required Equipments
Medium Saucepan
Fine-Mesh Sieve
Blender or Food Processor
Cutting Board
Knife
Bowls
Southwest Quinoa Bowls with Cilantro Lime Dressing: Frequently Asked Questions
Southwest Quinoa Bowls with Cilantro Lime Dressing
These Southwest Quinoa Bowls are bursting with flavor and nutrition! Packed with black beans, corn, bell peppers, and a zesty cilantro-lime dressing, they're a quick, easy, and satisfying meal.
⏳ Yield & Time
Yield:2 servings
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time:
🍽 Ingredients
📖 Instructions
Cook the Quinoa: Rinse 1 cup of quinoa in a fine-mesh sieve under cold water. In a medium saucepan, combine the quinoa with 2 cups of water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside to cool slightly. Don't over cook! We want the quinoa to be fluffy, not mushy.
Prepare the Vegetables: While the quinoa is cooking, dice 1 red bell pepper and 1/2 red onion. Drain and rinse one 15-ounce can of black beans and one 15-ounce can of corn. If you’re using fresh corn, grill or sauté it for a bit of extra flavor. Trust me, it's worth the effort.
Make the Cilantro-Lime Dressing: In a blender or food processor, combine 1/2 cup of fresh cilantro, the juice of 2 limes, 2 tablespoons of olive oil, 1 clove of garlic (minced), 1/4 teaspoon of cumin, 1/4 teaspoon of salt, and a pinch of black pepper. Blend until smooth and creamy. Taste and adjust seasonings as needed. Add a splash of water if the dressing is too thick. Don't be afraid to get creative with the dressing!
Assemble the Bowls: Divide the cooked quinoa evenly among bowls. Top with black beans, corn, red bell pepper, and red onion. Drizzle generously with the cilantro-lime dressing. Add any additional toppings you like, such as avocado slices, crumbled cotija cheese, or a dollop of sour cream. If you like things spicy, add a few slices of jalapeño or a sprinkle of red pepper flakes.
Garnish and Serve: Garnish with extra fresh cilantro or a lime wedge. Serve immediately and savor every bite! These bowls are great warm or cold, making them perfect for meal prep or a quick lunch on the go. And a secret tip? Toasting the quinoa before cooking it will give it a nuttier flavour and a more complex texture. This is for you if you want that extra touch of flavor and texture!
📝 Notes
Add avocado for a creamy texture and healthy fats.
Crumble cotija cheese on top for a salty kick.
Grill the corn for a smoky flavour.
I often throw in some chopped cucumbers, too. They add a nice crunch!