almonds bento box with fruits and vegetables

Healthy bento box

almonds bento: a healthy and protein rich snack

By:

WordofMany

Published:

06 Oct 2025

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Let's be honest, sometimes snacking feels like a guilty pleasure. We crave something easy and satisfying, but often end up reaching for processed foods that leave us feeling sluggish. But what if I told you that snacking could actually be a good thing? Enter the Almonds Bento – my go-to solution for a healthy and satisfying snack that’s perfect for busy days.
close up of almonds in a bento box
The beauty of an Almonds Bento lies in its simplicity and versatility. It's not just about plain almonds (though those are great too!). We're talking about a carefully curated selection of foods that complement each other in flavor, texture, and nutritional value. Think crunchy almonds paired with juicy berries, crisp veggies, and maybe a little something sweet to satisfy those cravings. The possibilities are endless!
variety of fruits and vegetables in a bento box with almonds

Required Equipments

  • Bento Box or Container with Compartments
  • Cutting Board
  • Knife
  • Measuring Cups

Almonds Bento: A Healthy and Protein Rich Snack: Frequently Asked Questions

Almonds Bento: A Healthy and Protein Rich Snack

Fuel your day the right way with an Almonds Bento! Packed with protein and healthy fats, this snack box is a convenient and delicious way to keep you energized and satisfied.

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 0 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Gather your ingredients: You'll need about a 1/4 cup of almonds (raw or roasted, your choice!), a handful of your favorite fresh fruits (berries, apple slices, grapes all work well), some chopped veggies (carrot sticks, cucumber slices, bell pepper strips), and any other healthy snacks you enjoy (cheese cubes, hard-boiled egg slices, whole-wheat crackers).
  2. Prep the produce: Wash and thoroughly dry all fruits and vegetables. Chop them into bite-sized pieces for easy snacking.
  3. Assemble the bento box: Choose a bento box or a container with separate compartments. This will help keep your snacks organized and prevent them from getting soggy.
  4. Start with almonds: Place the almonds in one of the compartments. I usually opt for the largest section as almonds are the star!
  5. Add fruits: Fill another compartment with your selection of fresh fruits. Mix and match colors and textures for a visually appealing and tasty snack.
  6. Include veggies: Arrange the chopped vegetables in a separate compartment. This adds a satisfying crunch and plenty of vitamins.
  7. Optional additions: If desired, add cheese cubes, hard-boiled egg slices, or whole-wheat crackers to other compartments for added protein and fiber. A small piece of dark chocolate can also be a welcome treat!
  8. Seal and store: Close the bento box tightly. Store in the refrigerator if you're including perishable items. Otherwise, it can be kept at room temperature for a few hours.
  9. Enjoy on the go: Grab your Almonds Bento and take it with you wherever you go! It's the perfect snack for work, school, travel, or any time you need a healthy pick-me-up.

📝 Notes

    🍎 Nutrition

    Calories: 300 kcal

    Protein: 10 g

    Fat: 20 g

    Carbohydrates: 25 g

    Fiber: 7 g

    Calcium: 75 mg

    A handful of almonds can fuel not just your body, but also your mind. Snack smart, live well!

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