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Life can be so hectic, right? Between work, errands, and trying to maintain some semblance of a social life, finding time to cook healthy meals can feel like a Herculean task. I get it. I've been there. That's why I'm absolutely thrilled to share one of my go-to recipes: the Edamame & Rice Bento. It's simple, satisfying, and incredibly versatile. Plus, it's a fantastic way to pack a nutritious lunch that keeps you energized throughout the day. Seriously, I swear by this thing. My friends make fun of me because I bring it EVERYWHERE! Like one time to the movies! That was weird.
This bento is more than just a meal; it's a little moment of zen in a box. The combination of fluffy rice and savory edamame is surprisingly comforting, and the customizable garnishes let you tailor it to your own tastes. Whether you're a seasoned meal prepper or just starting to explore the world of homemade lunches, this recipe is a total game-changer. It’s perfect for those days when you need something quick, healthy, and delicious. Plus, it’s a great way to impress your coworkers with your lunch game! LOL! One time, I had a friend ask me where I bought it. I was so flattered. I am not a professional cook BTW, its a hobbie.
Required Equipments
Bento Box
Rice Cooker
Steamer Basket
Small Saucepan
Mixing Bowls
Edamame and Rice Bento: A Simple and Satisfying Meal: Frequently Asked Questions
Edamame and Rice Bento: A Simple and Satisfying Meal
This Edamame & Rice Bento recipe offers a quick, healthy, and customizable meal perfect for lunch or a light dinner. Packed with protein and nutrients, it's an ideal way to enjoy a balanced and delicious meal on the go.
⏳ Yield & Time
Yield:1 servings
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
Cook the Rice: Rinse 1 cup of sushi rice under cold water until the water runs clear. Place the rice in a rice cooker with 1 1/4 cups of water. Cook according to the rice cooker's instructions. Fluff with a rice paddle and let it cool slightly. This is VERY importatn step.
Prepare the Edamame: If using frozen edamame, steam them in a steamer basket for about 5-7 minutes, or until they are bright green and tender. If using fresh edamame, boil them in salted water for about 5 minutes.
Season the Edamame: In a small mixing bowl, combine 2 tablespoons of soy sauce, 1 tablespoon of mirin (or rice vinegar), and 1 teaspoon of sesame oil. Add the cooked edamame to the bowl and toss to coat evenly. I like to add a pinch of red pepper flakes here too. Gives it a nice kick!
Assemble the Bento Box: Divide the cooked rice evenly into the bento box compartments. Arrange the seasoned edamame next to the rice. If you're feeling fancy, you can use a mold to shape the rice. One time, I saw a friend make a bear. LOL!
Add Optional Garnishes: Sprinkle sesame seeds over the rice and edamame. Add any other garnishes you like, such as pickled ginger, seaweed snacks, or a small salad. The key is to make it look appetizing!
Pack and Store: Close the bento box securely. If you're packing it for lunch, you can add a small ice pack to keep it cool. Store in the refrigerator until ready to eat. Don't forget your chop sticks! Its important.
Enjoy Your Bento: When you're ready to eat, take out your bento box and enjoy your delicious and healthy meal! I usually eat mine at my desk! It's a nice lil break in the day.
📝 Notes
For a spicier kick, add a pinch of red pepper flakes to the edamame seasoning.
Feel free to add other vegetables, such as steamed broccoli or carrots.
Pickled ginger or seaweed snacks make great additions to the bento.