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I personally use and love these products in my kitchen. I only recommend what I trust!
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Remember those long summer afternoons, spent daydreaming under the shade of the old oak tree in my backyard? The air, thick with the scent of sun-ripened strawberries and a hint of jasmine from my grandmother's tea? This Strawberry Jasmine Joy Smoothie is a delicious flashback to those simpler, sweeter times. It's not just a smoothie; it’s a sip of pure happiness. Honestly I never thought to put jasmine with strawberries, it sounded odd, but my friend totally loves it, and now I do too!.
What about you? what's that odd combination that you didn't think would work but did?
What about you? what's that odd combination that you didn't think would work but did?
This smoothie brings together the sweetness of ripe strawberries and the delicate floral notes of jasmine tea, creating a symphony of flavors that dance on your tongue. It’s ridiculously easy to make, packed with nutrients, and a guaranteed way to brighten up your day. Whether you need a quick breakfast, a post-workout snack, or just a moment of bliss, this smoothie is your go-to recipe. I often make it while listening to some calming music; really sets the mood for the day. Why not give it a try and tell me about your experience?
Required Equipments
- Blender
- Measuring Cups
- Measuring Spoons
- Teapot or Kettle
- Glass or Serving Cup
Strawberry Jasmine Joy Smoothie: Frequently Asked Questions
Strawberry Jasmine Joy Smoothie
Indulge in a Strawberry Jasmine Joy Smoothie, blending sweet strawberries with aromatic jasmine tea for a refreshing, healthful treat. This easy recipe is perfect for a morning boost or a light, flavorful snack.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 5 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Steep the Jasmine Tea: Begin by steeping 1 jasmine tea bag in 1/2 cup of hot water for about 5 minutes. This will allow the tea to fully infuse its flavor into the water. Once steeped, remove the tea bag and let the tea cool to room temperature. Tip: Don't skip this step! Let the tea properly steep, for the correct flavor and avoid a bland smoothie.
- Prepare the Strawberries: Wash 1 cup of fresh strawberries thoroughly. Remove the green tops and slice them in half. If using frozen strawberries, take them out of the freezer to soften slightly for easier blending.
- Combine Ingredients: In a blender, add the cooled jasmine tea, sliced strawberries, 1/2 a banana (for sweetness and creaminess), 1/4 cup of plain Greek yogurt (for protein and extra creaminess), and 1 tablespoon of honey (adjust to your sweetness preference).
- Blend Until Smooth: Secure the lid on the blender and blend the ingredients until you achieve a smooth and creamy consistency. This usually takes about 30-60 seconds, depending on the power of your blender. Scrape down the sides if necessary to ensure everything is well combined. Don't blend too long, or the smoothie may become too warm.
- Adjust Consistency (if needed): If the smoothie is too thick, add a splash of water or almond milk to thin it out. If it’s too thin, add a few more strawberries or a small piece of banana to thicken it. Blend again briefly until you reach your desired consistency. Remember, a smoothie should be easily sippable but still have a nice body to it.
- Taste and Adjust Sweetness: Give the smoothie a taste and adjust the sweetness if needed. Add a bit more honey or a drop of stevia for extra sweetness, or a squeeze of lemon juice if you prefer a slightly tart flavor.
- Serve Immediately: Pour the Strawberry Jasmine Joy Smoothie into a glass and serve immediately. You can garnish with a fresh strawberry slice or a sprig of mint for an extra touch of elegance. Enjoy your refreshing and flavorful smoothie!
- Optional additions! Want to make it even better? A friend suggest a small squeeze of lemon juice to make it pop!
📝 Notes
- For a vegan option, substitute Greek yogurt with a plant-based alternative like coconut yogurt.
- Add a handful of spinach for an extra nutrient boost without affecting the flavor significantly.
- If you don't have fresh strawberries, frozen strawberries work just as well. No need to defrost them completely before blending.
🍎 Nutrition
Calories: 220 kcal
Protein: 8 g
Fat: 3 g
Carbohydrates: 45 g
Fiber: 5 g
Calcium: 90 mg
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