I remember my grandmother always emphasizing the importance of a good breakfast. 'It's the most important meal of the day, dear,' she'd say, stirring her own bowl of… something I probably wouldn't have touched as a kid. But as I got older, I understood her wisdom. A nourishing breakfast truly sets the stage for everything that follows. What does this mean for you? How do you want to set the stage for your day?
This recipe for Quinoa & Strawberry Oatmeal isn’t just a meal; its a morning ritual. Its about taking a few minutes to prepare something wholesome and delicious, a treat for your body and soul.
Quinoa, often mistaken for a grain, is actually a seed, packed with protein and fiber. It's a nutritional powerhouse, giving you sustained energy without the sugar crash that often comes with traditional oatmeal. Strawberries add natural sweetness and a burst of vitamin C, because who doesn't love strawberries, am I right? The creamy texture of the milk combined with the slight chewiness of the quinoa creates a symphony of flavors and textures that’s both comforting and invigorating. One of my freinds, Sarah, told me that they also like to add it with nuts.
Trust me. It is very tasty!
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Required Equipments
- Saucepan
- Measuring cups
- Measuring spoons
- Wooden spoon
- Bowl
Quinoa and Strawberry Oatmeal: Frequently Asked Questions
Quinoa and Strawberry Oatmeal
Start your day with a nutritious and delicious Quinoa & Strawberry Oatmeal! This recipe combines the protein-packed goodness of quinoa with the sweet, juicy flavor of strawberries for a breakfast that's both healthy and satisfying.
⏳ Yield & Time
Yield: 1 servings
Preparation Time: 5 minutes
Cook Time: 20 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Rinse the quinoa: Place the quinoa in a fine-mesh sieve and rinse under cold water for about 1-2 minutes. This helps remove any bitterness.
- Combine ingredients: In a saucepan, combine the rinsed quinoa, milk, water, and a pinch of salt.
- Bring to a boil: Place the saucepan over medium-high heat and bring the mixture to a boil, stirring occasionally to prevent sticking.
- Simmer: Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Stir occasionally to prevent sticking.
- Check for doneness: The quinoa is done when the grains are translucent and the spiral-like germ has separated. It should be tender, not crunchy.
- Add sweetness: Stir in the maple syrup (or honey, if using) and vanilla extract. Adjust the amount of sweetener to your liking.
- Incorporate strawberries: Gently fold in half of the sliced strawberries into the quinoa mixture.
- Serve: Pour the quinoa oatmeal into a bowl.
- Top it off: Arrange the remaining sliced strawberries on top of the oatmeal.
- Optional additions: If desired, sprinkle with chia seeds, a drizzle of extra maple syrup, or a sprinkle of cinnamon.
- Serve immediately: Enjoy your warm and nutritious Quinoa & Strawberry Oatmeal right away! Its best when fresh.
📝 Notes
🍎 Nutrition
Calories: 250 kcal
Protein: 8g
Fat: 5g
Carbohydrates: 40g
Fiber: 5g
Calcium: 150mg
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