Strawberry Green Tea Smoothie in a Glass

Strawberry smoothies

strawberry green tea zen smoothie

By:

WordofMany

Published:

08 Jun 2025
Strawberry Green Tea Smoothie in a Glass
Picture this: It’s a sweltering summer afternoon, and you're just back from a run or maybe just trying to chill after a long day. What better way to cool down and nourish your body than with a refreshing, vibrant smoothie? This isn't just any smoothie, though. We're talking about a Strawberry Green Tea Zen Smoothie – a blend of sweet strawberries, earthy green tea, and a hint of zen that’ll transport you to a peaceful oasis. I remember one time when I came back from a long hike, and all I wanted was something cool and healthy. This smoothie was a lifesaver!
A close-up of a Strawberry Green Tea Smoothie being poured into a glass
I am so ready to share my favorite recipe with you. What’s so special about it, you ask? Well, it’s not just about the delightful taste. This smoothie is packed with antioxidants from the green tea and strawberries, vitamins from the spinach, and a natural sweetness that satisfies without the guilt. Plus, it's super quick and easy to make – perfect for busy mornings or afternoons when you need a quick pick-me-up. Feel free to tweak it to your liking! What does this mean for you? It means you can enjoy a delicious, healthy treat tailored to your preferences. No more boring smoothies!
Ingredients for a Strawberry Green Tea Smoothie laid out on a wooden table

Required Equipments

  • Blender
  • Measuring Cups
  • Measuring Spoons
  • Knife
  • Cutting Board

Strawberry Green Tea Zen Smoothie: Frequently Asked Questions

Strawberry Green Tea Zen Smoothie

This Strawberry Green Tea Zen Smoothie blends sweet strawberries, earthy green tea, and spinach for a refreshing and nutritious drink, perfect for a quick breakfast or afternoon pick-me-up. It's easy to make and packed with antioxidants and vitamins!

⏳ Yield & Time

Yield: 1 servings

Preparation Time: 5 minutes

Cook Time: 1 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Brew Your Green Tea: Start by brewing your green tea. Use about 1 cup of hot water for 1-2 green tea bags (or the equivalent in loose leaf tea). Let it steep for 3-5 minutes, depending on how strong you like your tea. Once brewed, remove the tea bags or strain the leaves, and let the tea cool down completely. Warm tea will wilth the spinach.
  2. Prepare the Strawberries: Wash about 1 cup of fresh strawberries. Remove the green tops and slice them in half. If you’re using frozen strawberries, you can skip the slicing part. I sometimes forget to wash them first, oops!
  3. Combine Ingredients in Blender: Add the cooled green tea, sliced strawberries, about 1 cup of fresh spinach, ½ a frozen banana, ½ cup of almond milk (or any milk you prefer), and stevia (or your sweetener of choice) to your blender. Make sure the lid is on tight!
  4. Blend Until Smooth: Blend everything on high speed until you achieve a smooth, creamy consistency. If the smoothie is too thick, add a little more almond milk (a splash at a time) until it reaches your desired thickness. If it's too thin, add a few more frozen strawberries or a couple of ice cubes.
  5. Taste and Adjust: Give your smoothie a taste. If it’s not sweet enough, add a bit more stevia or your preferred sweetener. If you want a tangier flavor, a squeeze of lemon juice can do the trick. Just a little, though!
  6. Pour and Enjoy: Pour your Strawberry Green Tea Zen Smoothie into a glass and enjoy immediately! You can garnish with a strawberry slice or a sprig of mint if you’re feeling fancy. Sip slowly and savor the moment.

📝 Notes

  • For a thicker smoothie, use frozen strawberries or add a few ice cubes.
  • Adjust the amount of stevia to suit your sweetness preference.
  • Try adding a squeeze of lemon juice for extra zing.

🍎 Nutrition

Calories: 150 kcal

Protein: 5 g

Fat: 3 g

Carbohydrates: 25 g

Fiber: 5 g

Calcium: 80 mg

A smoothie a day keeps the blahs away! Especially when it’s packed with good stuff.

Want delicious updates straight to your inbox?

FOLLOW US

© 2025 WordofMany. All Rights Reserved.