⭐Must-Have Products I Use & Recommend!⭐
Personal Note
I personally use and love these products in my kitchen. I only recommend what I trust!
I personally use and love these products in my kitchen. I only recommend what I trust!
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Remember that time I tried to make a fancy dinner for my book club? Let's just say the lasagna incident of '22 is still a running joke. It was supposed to be this masterpiece, but it ended up looking like something the cat dragged in… and tasting not much better! Ever since then, I've been on a quest for recipes that are both delicious and, crucially, foolproof. Which brings me to this balsamic chicken and asparagus stir-fry. It's quick, easy, and packed with flavor – perfect for those of us who want a tasty meal without spending hours in the kitchen and messing it all up. Think of it as a hug in a bowl, you know?
I’ve always loved stir-fries. They're a brilliant way to use up whatever veggies are lurking in the fridge and a surefire way to get a healthy meal on the table in under 30 minutes. But let's be honest, some stir-fries can be a bit…bland. That's where the balsamic glaze comes in. It elevates this dish from 'meh' to 'amazing' with its sweet, tangy, and slightly sophisticated flavor. Seriously, it's like the little black dress of sauces – always appropriate, always stylish, always delicious. My family loves it and I’m sure you will too. Feel free to use some other veggies, though. It’s your meal, make it your own! What do you think?
Required Equipments
- Large Skillet or Wok
- Cutting Board
- Knife
- Mixing Bowl
- Whisk
Balsamic Chicken and Asparagus Stir Fry: Frequently Asked Questions
Balsamic Chicken and Asparagus Stir Fry
This Balsamic Chicken & Asparagus Stir-Fry is a flavorful and healthy weeknight dinner that comes together quickly. Tender chicken and crisp asparagus are coated in a tangy-sweet balsamic glaze.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Gather Your Ingredients: Make sure you have all your ingredients measured and prepped. This will make the cooking process much smoother. It's like having your ducks in a row, but with chicken and asparagus. I sometimes forget to do this and it makes everything harder!
- Prepare the Chicken: Cut the chicken breasts into bite-sized pieces, about 1-inch cubes. This ensures they cook quickly and evenly. Season the chicken with salt, pepper, and garlic powder. Don't be shy with the seasoning; it's what gives the chicken its flavor!
- Prep the Asparagus: Wash the asparagus and snap off the tough ends. Cut the asparagus into 1-2 inch pieces. If the asparagus is thick, you can slice it lengthwise to help it cook faster. Nobody likes tough asparagus, so don't skimp on this step.
- Make the Balsamic Glaze: In a small bowl, whisk together the balsamic vinegar, soy sauce (or tamari for gluten-free), honey (or maple syrup for a refined sugar-free option), and Dijon mustard. This glaze is the magic ingredient that brings everything together. Taste and adjust the seasoning as needed.
- Stir-Fry the Chicken: Heat the olive oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the chicken and stir-fry until it is cooked through and lightly browned. This should take about 5-7 minutes. Be careful not to overcrowd the pan, or the chicken will steam instead of brown.
- Add the Asparagus: Add the asparagus to the skillet with the chicken. Stir-fry for another 3-5 minutes, or until the asparagus is tender-crisp. You want the asparagus to still have a bit of bite to it.
- Pour in the Glaze: Pour the balsamic glaze over the chicken and asparagus. Stir-fry for 1-2 minutes, or until the glaze has thickened and coats the chicken and asparagus evenly. This is where the magic happens! The glaze will reduce and become sticky, giving the dish a beautiful sheen.
- Serve Immediately: Serve the Balsamic Chicken & Asparagus Stir-Fry immediately over rice, quinoa, or your favorite grain. Garnish with sesame seeds and chopped green onions, if desired. Enjoy this quick and easy meal!
📝 Notes
🍎 Nutrition
Calories: 350 kcal
Protein: 40 g
Fat: 12 g
Carbohydrates: 20 g
Fiber: 4 g
Calcium: 50 mg
