Okay, real talk: I've been on a serious pancake kick lately. But not just any pancakes – I'm talkin' pancakes that are packed with protein, subtly sweet, and fluffy enough to make you think you're eating clouds. That's where these Coconut Dream Cottage Cheese Protein Pancakes come in. It sounds kinda wild but trust me. I first heard about using cottage cheese in pancakes from a friend who's really into fitness (thanks, Sarah!), and I was skeptical. But after experimenting, I was totally sold!
These aren't your average flapjacks. We're talking a delightful blend of tropical coconut, creamy cottage cheese (don't worry, you can't taste it!), and a boost of protein to keep you feeling full and satisfied all morning long. Forget those heavy, carb-laden pancakes that leave you crashing an hour later. These are light, airy, and guilt-free. Perfect for a weekend brunch, a quick weekday breakfast, or even a sneaky dessert (don't judge!). I mean who does’nt love a healthy dessert these days? I know I do! Think of this recipe as your canvas for creating delicious and health-conscious meals.
Required Equipments
- Blender
- Mixing Bowl
- Spatula
- Griddle or Non-Stick Pan
Coconut Dream Cottage Cheese Protein Pancakes: Frequently Asked Questions
Coconut Dream Cottage Cheese Protein Pancakes
Start your day with these Coconut Dream Cottage Cheese Protein Pancakes! They're fluffy, protein-packed, and subtly sweet, making them a guilt-free and delicious breakfast option.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Combine ingredients: In a blender, combine the cottage cheese, eggs, protein powder, flour, coconut extract, and sweetener (if using).
- Blend until smooth: Blend all ingredients until the batter is completely smooth. This might take a minute or two, so be patient. Scrape down the sides of the blender as needed to ensure everything is well incorporated.
- Let the batter rest: Pour the batter into a mixing bowl and let it rest for about 5-10 minutes. This allows the flour to absorb the wet ingredients, resulting in fluffier pancakes.
- Prepare the cooking surface: While the batter is resting, preheat a lightly oiled griddle or non-stick pan over medium heat.
- Cook the pancakes: Pour about 1/4 cup of batter onto the hot griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Flip carefully: Use a thin spatula to carefully flip the pancakes. Be gentle to avoid tearing them.
- Serve and enjoy: Serve the pancakes immediately with your favorite toppings, such as fresh fruit, maple syrup, or a sprinkle of shredded coconut.
📝 Notes
- For extra coconut flavor, toast some shredded coconut and sprinkle it on top of the pancakes.
- Feel free to adjust the amount of sweetener based on your preference and the sweetness of your protein powder.
🍎 Nutrition
Calories: 250 kcal
Protein: 20g
Fat: 10g
Carbohydrates: 20g
Fiber: 2g
Calcium: 150mg
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