I remember when I first started cooking, I was intimidated by the thought of making something that was both healthy and delicious. Chicken and veggies felt so… boring. That was, until I stumbled upon a lemon herb marinade that completely changed the game. This recipe is a testament to the fact that healthy food can be incredibly flavorful and satisfying. I remember the day i made this for my family, my son, picky as he is, devoured it!
This Lemon Herb Chicken and Veggie Bowl is more than just a recipe; it’s a celebration of fresh, vibrant flavors. The combination of juicy, lemon-infused chicken and tender, roasted veggies creates a symphony of tastes and textures that will leave you feeling nourished and energized. I personally love how easy it is to customize – you can swap out the veggies, add a grain, or even change up the herbs to suit your preferences. What does this mean for you? It means you've got a customizable, healthy meal that fits into your busy life.
Whether you're looking for a quick weeknight dinner, a healthy lunch option, or a meal prep idea for the week, this bowl has got you covered. It’s packed with protein, vitamins, and all the good stuff your body craves. Plus, it's so easy to make, you'll find yourself reaching for this recipe again and again. One of my friends even told me they've been making it every week and haven’t gotten tired of it yet! I cant even imagine, haha!
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Required Equipments
- Baking Sheet
- Large Bowl
- Whisk
- Citrus Juicer
- Zester
- Tongs
Lemon Herb Chicken and Veggie Bowl: Frequently Asked Questions
Lemon Herb Chicken and Veggie Bowl
This Lemon Herb Chicken and Veggie Bowl is a flavorful, healthy, and easy-to-make meal that's perfect for any occasion. Tender chicken breasts marinated in lemon and herbs, paired with perfectly roasted veggies, create a delicious and nutritious dish that will leave you feeling satisfied.
⏳ Yield & Time
Yield: 2 servings
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Alright, let's kick things off by preheating your oven to 400°F (200°C). This ensures your chicken and veggies will roast evenly and come out perfectly tender.
- Now, in a large bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper. Make sure everything is well combined so the chicken gets all that delicious flavor.
- Add the chicken breasts to the bowl and toss to coat them evenly with the lemon herb marinade. If you have time, let it marinate for at least 30 minutes, or even longer in the fridge for maximum flavor. I find its amazing to marinate it for a couple of hours, I just let it sit!
- While the chicken is marinating, chop your asparagus and bell peppers into bite-sized pieces. Set them aside for now.
- Line a baking sheet with parchment paper. This makes cleanup a breeze and prevents the chicken and veggies from sticking.
- Place the marinated chicken breasts on one side of the baking sheet. Arrange the chopped asparagus and bell peppers on the other side. Make sure the veggies are spread out in a single layer to ensure they roast evenly. Avoid overcrowding, it's bad, trust me on this one.
- Pop the baking sheet into the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned. Use a meat thermometer to check the chicken’s internal temperature—it should reach 165°F (74°C).
- While the chicken and veggies are roasting, prepare your bowl. You can use a simple plate, but a bowl is way better. Add a bed of mixed greens, baby spinach, or your favorite salad base. This will create a refreshing and nutritious foundation for your meal.
- Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips. This helps keep the juices in and makes the chicken more tender.
- Arrange the sliced lemon herb chicken and roasted veggies over the bed of greens in your bowl. Don't be afraid to load it up!
- For an extra burst of flavor, drizzle a little more lemon juice over the bowl. I love adding a sprinkle of fresh herbs like parsley or dill, but it's totally up to you.
- Serve immediately and enjoy your healthy and flavorful Lemon Herb Chicken and Veggie Bowl! This dish is fantastic for a light lunch, a satisfying dinner, or even meal prepping for the week.
📝 Notes
- Feel free to add any other vegetables you enjoy. Zucchini, broccoli, or cherry tomatoes would all be great additions.
- If you don't have fresh herbs, dried herbs can be substituted. Use about 1/3 the amount called for in fresh herbs.
🍎 Nutrition
Calories: 350 kcal
Protein: 35 g
Fat: 15 g
Carbohydrates: 20 g
Fiber: 5 g
Calcium: 80 mg
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