📖 Instructions

1. Prepare the Quinoa: Rinse 1/2 cup of quinoa under cold water using a fine-mesh sieve until the water runs clear. This removes any bitterness.
2. Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa with 1 cup of water or broth (vegetable or chicken broth works well for added flavor). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is fluffy. Fluff with a fork and set aside to cool slightly.
3. Sauté Aromatics: In a large skillet or pot, heat 1 tablespoon of olive oil over medium heat. Add 1 diced onion and 2 minced cloves of garlic. Sauté for about 3-5 minutes, or until the onion is translucent and fragrant. Be careful not to burn the garlic; lower the heat if needed.
4. Add Vegetables: Add 1 diced carrot, 1 diced parsnip, and 1 diced rutabaga (or turnip) to the skillet. These are the traditional root vegetables used in Kjötsúpa. Sauté for another 5-7 minutes, stirring occasionally, until the vegetables are slightly softened.
5. Incorporate Lamb: Add 1 cup of cooked lamb, diced into bite-sized pieces, to the skillet with the vegetables. If using leftover roast lamb, this is a great way to repurpose it. If starting from scratch, you can quickly sear lamb cubes in a separate pan before adding them here for extra flavor.
6. Season and Simmer: Pour in 4 cups of chicken or vegetable broth. Add 1 teaspoon of dried thyme, 1/2 teaspoon of dried rosemary, 1/4 teaspoon of ground allspice (this adds a subtle warmth!), and salt and pepper to taste. Bring the mixture to a simmer, then reduce heat to low, cover, and let it simmer for 10-15 minutes to allow the flavors to meld together. Check seasoning and adjust as needed.
7. Assemble the Protein Bowl: Divide the cooked quinoa evenly between two bowls. Spoon the lamb and vegetable mixture over the quinoa. Ensure each bowl gets a generous portion of lamb and vegetables.
8. Add Fresh Parsley (Optional): Garnish each bowl with 1-2 tablespoons of chopped fresh parsley for a pop of color and freshness. This step is optional but highly recommended!
9. Serve Immediately: Serve the Icelandic Lamb Soup Inspired Protein Bowl warm. It’s perfect as a hearty lunch or a comforting dinner. You can also add a dollop of plain Icelandic yogurt (Skyr) for extra creaminess if desired. Enjoy!