mediterranean quinoa bowl with roasted chickpeas and fresh vegetables

Protein bowls

mediterranean quinoa power bowl

By:

WordofMany

Published:

25 Jun 2025
mediterranean quinoa bowl with roasted chickpeas and fresh vegetables
I remember one summer I spent volunteering on an organic farm in Greece. Every morning, we'd harvest the freshest vegetables imaginable – plump tomatoes bursting with flavor, crisp cucumbers still dewed from the morning mist, and fragrant herbs that perfumed the air. It was a truly sensory experience that made me appreciate the simple, wholesome goodness of Mediterranean cuisine. This Quinoa Power Bowl is my little attempt to capture that feeling, even when I'm miles away from the sun-soaked shores of the Aegean Sea. It's more than just a meal; it's a taste of sunshine and health, packed into a single bowl. What's not to love?
overhead shot of a vibrant Mediterranean Quinoa Bowl with various colorful ingredients
This Mediterranean Quinoa Power Bowl isn't just a random collection of ingredients; it's a symphony of flavors and textures that dance on your taste buds. The fluffy quinoa provides a nutty base, while the roasted chickpeas add a satisfying crunch and a smoky depth. Crisp cucumbers and juicy tomatoes offer a refreshing contrast, while the tangy lemon-herb dressing ties everything together in perfect harmony. Whether you're a seasoned quinoa enthusiast or a curious newbie, this bowl is guaranteed to win you over. So, what are you waiting for? Let’s dive in and see how to make this gorgeous bowl!
a close-up shot highlighting the textures of the roasted chickpeas, quinoa, and fresh vegetables in the bowl

Required Equipments

  • Large Bowl
  • Small Bowl
  • Whisk
  • Measuring Cups
  • Measuring Spoons
  • Cutting Board
  • Chef's Knife
  • Citrus Juicer (optional)

Mediterranean Quinoa Power Bowl: Frequently Asked Questions

Mediterranean Quinoa Power Bowl

This Mediterranean Quinoa Power Bowl combines fluffy quinoa, crispy roasted chickpeas, and fresh vegetables, all drizzled with a zesty lemon-herb dressing for a healthy and flavorful meal. It's perfect for a quick lunch, a light dinner, or a nutritious meal prep option.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 15 minutes

Cook Time: 25 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. First things first, let's get that quinoa cooking! Rinse 1 cup of quinoa under cold water using a fine-mesh sieve. This gets rid of any bitterness.
  2. In a medium saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth. Add a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is fluffy. Let it cool slightly.
  3. While the quinoa is cooking, preheat your oven to 400°F (200°C).
  4. Drain and rinse 1 (15-ounce) can of chickpeas. Pat them dry with paper towels. This is key to getting them nice and crispy!
  5. In a medium bowl, toss the chickpeas with 2 tablespoons of olive oil, 1 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1/4 teaspoon of cumin, and a pinch of salt and pepper. Mix until the chickpeas are evenly coated.
  6. Spread the seasoned chickpeas in a single layer on a baking sheet. Roast for 20-25 minutes, or until they are golden brown and crispy, shaking the pan halfway through. Keep an eye on them; you don't want them to burn!
  7. While the chickpeas are roasting, let's prep those fresh veggies. Dice 1 cucumber, 1 pint of cherry tomatoes (halved), 1 red bell pepper (diced), and 1/2 cup of red onion (thinly sliced).
  8. For the dressing, in a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice (freshly squeezed is best!), 1 clove of garlic (minced), 1/2 teaspoon of dried oregano, and a pinch of salt and pepper. Taste and adjust the seasonings as needed. I sometimes add a tiny pinch of red pepper flakes for a little kick.
  9. Time to assemble the bowls! Divide the cooked quinoa among bowls. Top with the diced cucumber, cherry tomatoes, red bell pepper, red onion, roasted chickpeas, and crumbled feta cheese (if using).
  10. Drizzle generously with the lemon-herb dressing. Garnish with fresh parsley or mint, if desired. Give it a good toss and serve immediately. Enjoy every single bite!
  11. Want to make it extra? Add a dollop of hummus or tzatziki sauce for even more flavor.

📝 Notes

  • Feel free to add other vegetables such as zucchini or bell peppers.
  • For a spicier kick, add a pinch of red pepper flakes to the dressing.
  • If you don't have fresh garlic, 1/4 teaspoon of garlic powder can be used instead.
  • Add grilled chicken or tofu for a protein boost!

🍎 Nutrition

Calories: 450 kcal

Protein: 15g

Fat: 22g

Carbohydrates: 55g

Fiber: 10g

Calcium: 150mg

Let food be thy medicine, and medicine be thy food. – Hippocrates

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