honey garlic chicken and quinoa stir fry

Chicken and quinoa

honey garlic chicken and quinoa stir fry

By:

WordofMany

Published:

26 Jun 2025
honey garlic chicken and quinoa stir fry
Okay, lets be real. Life gets busy, right? I mean, one of my friends was just telling me about their hectic work schedule and how hard it is to eat healthy during the week. That's why I'm so excited to share this Honey Garlic Chicken and Quinoa Stir Fry recipe with you! It's quick, easy, and packed with flavor and nutrients. Plus, it’s totally adaptable to whatever veggies you have on hand. So, what does this mean for you? Less time in the kitchen and more time enjoying a delicious, wholesome meal. This isn't some boring health food recipe; it's a flavor explosion that will leave you feeling satisfied and energized. It's like getting a warm hug from a bowl – seriously, its pretty good.
a colorful bowl of honey garlic chicken and quinoa stir fry with steam rising from it
What I love most about this recipe is its simplicity. You probably already have most of the ingredients in your pantry and fridge. The honey garlic sauce is the star of the show, coating the chicken and vegetables in a sticky, sweet, and savory glaze that's simply irresistible. And the quinoa adds a hearty, protein-packed base that keeps you full and satisfied for hours. One of my favorite variations is adding some toasted cashews for extra crunch – trust me, it’s a game changer! But the real magic lies in the versatility. Not a fan of broccoli? Swap it out for green beans or asparagus. Want to add more heat? Throw in some extra red pepper flakes or a dash of sriracha. The possibilities are endless!
a close-up shot of honey garlic chicken and quinoa stir fry being cooked in a wok

Required Equipments

  • Large Skillet
  • Mixing Bowls
  • Measuring Cups and Spoons
  • Whisk
  • Cutting Board
  • Chef's Knife

Honey Garlic Chicken and Quinoa Stir Fry: Frequently Asked Questions

Honey Garlic Chicken and Quinoa Stir Fry

This Honey Garlic Chicken and Quinoa Stir Fry is a quick, healthy, and flavorful meal that's perfect for busy weeknights. Packed with protein, vegetables, and a delicious honey garlic sauce, it's a guaranteed crowd-pleaser.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 7 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Cook the Quinoa: Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine the quinoa with 2 cups of water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Fluff with a fork and set aside. *Tip: Using broth instead of water adds extra flavor to the quinoa.*
  2. Prepare the Chicken: Cut 1.5 pounds of boneless, skinless chicken breasts into bite-sized pieces. In a mixing bowl, toss the chicken with 1 tablespoon of cornstarch, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. This will help the chicken get nice and crispy when stir-fried. *Note: Make sure each piece is properly coated.*
  3. Make the Honey Garlic Sauce: In a small bowl, whisk together 1/4 cup of honey, 3 tablespoons of soy sauce (or tamari for gluten-free), 2 tablespoons of minced garlic, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, and a pinch of red pepper flakes (optional, for a little kick). Set aside. *Pro-tip: Adjust the amount of red pepper flakes to suit your spice preference.*
  4. Stir-Fry the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the chicken and stir-fry for 5-7 minutes, or until cooked through and lightly browned. Remove the chicken from the skillet and set aside. *Ensuring the skillet is hot before adding the chicken helps prevent sticking.*
  5. Cook the Vegetables: Add another tablespoon of vegetable oil to the skillet. Add your choice of vegetables (about 2 cups total). Some great options include broccoli florets, sliced bell peppers, snap peas, and shredded carrots. Stir-fry for 3-5 minutes, or until the vegetables are tender-crisp. *Don't overcook the vegetables; they should still have a slight crunch.*
  6. Combine Everything: Return the cooked chicken to the skillet with the vegetables. Pour the honey garlic sauce over the chicken and vegetables. Stir-fry for 1-2 minutes, or until the sauce has thickened and everything is well coated. *Stir constantly to prevent the sauce from burning.*
  7. Add Quinoa and Serve: Add the cooked quinoa to the skillet and stir everything together until well combined. Garnish with sesame seeds and chopped green onions, if desired. Serve immediately and enjoy! *Taste and adjust seasonings if necessary, adding more soy sauce or honey to your liking.*

📝 Notes

    🍎 Nutrition

    Calories: 450 kcal

    Protein: 30 g

    Fat: 15 g

    Carbohydrates: 55 g

    Fiber: 6 g

    Calcium: 80 mg

    "Good food is all the sweeter when shared with good friends."

    Want delicious updates straight to your inbox?

    FOLLOW US

    © 2025 WordofMany. All Rights Reserved.