Remember those cozy nights huddled around the TV, wings in hand, cheering on your favorite team? Ah, good times! But let's be honest, traditional buffalo wings, while undeniably delicious, aren't exactly the healthiest option. So, I decided to create a healthier, equally satisfying alternative: Buffalo Chicken Quinoa Bites! These little guys pack all the fiery flavor of buffalo wings into a protein-packed, guilt-free snack or appetizer.
The magic ingredient? Quinoa! This little grain is a powerhouse of nutrients, offering a complete protein source and a satisfyingly chewy texture. Combined with shredded chicken, tangy buffalo wing sauce, and a generous helping of cheese, these bites are incredibly flavorful and surprisingly filling. And don't even get me started on the homemade ranch dip… it's the perfect creamy, cool counterpoint to the spicy bites.
But the best part? These bites are incredibly easy to make! No need to deep-fry or fuss with complicated recipes. Simply mix, roll, and bake! Whether you're hosting a party, need a quick and healthy snack, or just craving that classic buffalo wing flavor, these Buffalo Chicken Quinoa Bites are sure to hit the spot. One time, I messed up and forgot the cheese, and you know what? They were still darn good. So, don't fret if you make a tiny boo-boo!
Required Equipments
- Large Mixing Bowl
- Baking Sheet
- Parchment Paper
- Food Processor (optional)
- Measuring Cups and Spoons
Buffalo Chicken Quinoa Bites with Ranch Dip: Frequently Asked Questions
Buffalo Chicken Quinoa Bites with Ranch Dip
These Buffalo Chicken Quinoa Bites combine the spicy kick of buffalo wings with the health benefits of quinoa. A protein-packed snack or appetizer perfect for game day or a quick bite, served with a creamy homemade ranch dip.
⏳ Yield & Time
Yield: 24 servings
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze!
- In a large mixing bowl, combine the cooked quinoa, shredded chicken, cream cheese (softened), buffalo wing sauce, shredded cheddar cheese, green onions, and garlic powder. Ensure everything is mixed thoroughly. I like to use my hands for this, but a sturdy spoon works too.
- If you want an extra smooth texture, pulse the mixture in a food processor for a few seconds. Be careful not to over-process; you want it to be slightly chunky.
- Using a spoon or a small cookie scoop, form the mixture into bite-sized balls (about 1-inch in diameter). Place them on the prepared baking sheet.
- Bake for 15-20 minutes, or until the bites are golden brown and heated through. The cheese should be melted and bubbly.
- While the bites are baking, prepare the ranch dip. In a small bowl, combine the mayonnaise, sour cream, buttermilk, dried dill, dried parsley, garlic powder, onion powder, salt, and black pepper. Whisk until smooth. Taste and adjust seasonings as needed.
- Remove the quinoa bites from the oven and let them cool slightly before serving. Serve warm with the homemade ranch dip.
📝 Notes
- For a spicier kick, add a pinch of cayenne pepper to the quinoa bite mixture.
- If you don't have buttermilk, you can make a quick substitute by adding 1 teaspoon of lemon juice or vinegar to regular milk.
🍎 Nutrition
Calories: 150 kcal
Protein: 9g
Fat: 9g
Carbohydrates: 8g
Fiber: 1g
Calcium: 50mg
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