grilled grapefruit halves drizzled with honey and garnished with mint

Summer grilling recipes

grilled grapefruit with honey and mint

By:

WordofMany

Published:

09 Sept 2025

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I remember the first time I tried grilled grapefruit. I was at a small cafe in California, and the aroma wafting from the kitchen was intoxicating. I knew I HAD to try it. The warmth intensified the grapefruit's juices, and the slight char added a smoky depth that paired beautifully with the honey and mint. I was instantly hooked, and this recipe is my way of sharing that delightful experience with you. Also, isn't it fun to say 'grapefruit'? Just me?
close up of freshly grilled grapefruit with visible grill marks
This recipe is incredibly easy and quick, making it perfect for busy mornings or a last-minute dessert. Grilling the grapefruit caramelizes the natural sugars, reducing the bitterness and enhancing its sweetness. The honey adds an extra layer of sweetness and the mint provides a refreshing counterpoint. It's a symphony of flavors in every bite. Try it, you might love it as much as I do. Or maybe more! I'm okay with that. :)
person adding honey to a grilled grapefruit half
Beyond the taste, grilled grapefruit offers a healthy and refreshing treat. Grapefruit is packed with vitamins, antioxidants, and fiber. Grilling it is a fantastic way to enjoy its nutritional benefits with an enhanced flavor profile. Plus, it looks gorgeous! I mean, come on, presentation matters, right? Serve it as a light breakfast, a palate cleanser, or a surprisingly sophisticated dessert.
plate with two grilled grapefruit halves garnished with mint, served on a wooden table

Required Equipments

  • Grill or Broiler
  • Paring Knife
  • Cutting Board
  • Spoon
  • Tongs

Grilled Grapefruit with Honey and Mint: Frequently Asked Questions

Grilled Grapefruit with Honey and Mint

Elevate your brunch or dessert with Grilled Grapefruit with Honey and Mint! This simple yet elegant dish brings out the grapefruit's natural sweetness, complemented by a touch of honey and fresh mint.

⏳ Yield & Time

Yield: 2 servings

Preparation Time: 5 minutes

Cook Time: 7 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Gather your ingredients: You will need grapefruit, honey, fresh mint leaves, and a pinch of salt (optional, but I find it helps). Make sure your grapefruit is firm and heavy for its size, indicating it's juicy.
  2. Prepare the grapefruit: Wash the grapefruit thoroughly. Slice it in half crosswise. If you want to get fancy (and who doesn't?), use a paring knife to loosen the segments. This isn't strictly necessary but makes it easier to eat later. Be careful not to cut through the rind!
  3. Preheat your grill or broiler: If using a grill, preheat it to medium heat (around 350°F or 175°C). If using a broiler, position the rack about 4-6 inches from the heating element. Grilling gives the best smoky flavor, but broiling works just fine in a pinch.
  4. Prepare the grapefruit halves: Lightly drizzle each grapefruit half with honey. Don't overdo it; a little goes a long way. A teaspoon per half should be plenty. Sprinkle a tiny pinch of salt over each half, if using. I sometimes skip this if my honey is particularly flavorful, but generally the salt enhances the sweet taste.
  5. Grill or broil the grapefruit: Place the grapefruit halves, cut-side up, on the grill or under the broiler. Grill for about 5-7 minutes, or broil for 3-5 minutes. Watch them closely! You want the tops to caramelize and get slightly charred. Be careful not to burn them. The time varies based on your grill/broiler, so keep a close eye on things! The honey will bubble and the grapefruit will be warmed through.
  6. Garnish and serve: Remove the grapefruit from the grill or broiler. Let them cool slightly for a minute or two (they'll be HOT!). Garnish with fresh mint leaves. Serve immediately and enjoy! A sprig of mint is all you need. You can serve it warm or at room temperature. I like it a little bit warm.
  7. Cleanup: I hate cleaning. Make sure to clean your grill or broiler pan while it's still a little warm to prevent stuck-on residue. A little bit of dish soap and a scrub brush should do the trick.

📝 Notes

  • For a spicier kick, add a pinch of cayenne pepper before grilling.
  • If you don't have fresh mint, a small sprinkle of dried mint can work in a pinch, though fresh is always better!

🍎 Nutrition

Calories: 120 kcal

Protein: 1 g

Fat: 0 g

Carbohydrates: 25 g

Fiber: 2 g

Calcium: 2%

Sometimes, the simplest things bring the most joy. Grilled grapefruit is my reminder of that.

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