Ever had one of those days where you're craving something comforting yet healthy, and maybe just a little bit special? That's how this Grilled Vegetable Fried Rice came about. I was staring into my fridge, a mishmash of leftover grilled veggies from a weekend barbecue, and a container of day-old rice, when inspiration struck. Why not combine the smoky char of the grill with the satisfying simplicity of fried rice? Let me tell you, it was a revelation! This recipe isn't just about throwing ingredients together; it's about creating a symphony of textures and flavors that dance on your tongue. The slightly crispy rice, the tender-crisp vegetables, the savory sauce… it's a party in your mouth, plain and simple. I've tweaked and perfected this recipe over time, and I'm so excited to share it with you today. It's versatile, adaptable, and downright delicious. Whether you're a seasoned chef or a kitchen newbie, you'll find something to love about this dish. I remember the first time I tried something similar to this at a local food festival, and I knew I had to recreate it at home. The combination of grilled flavors and the comforting nature of fried rice was simply irresistible. What does this dish mean for you?
One of my favorite things about this recipe is how adaptable it is. Don't have bell peppers? No problem, use broccoli or snap peas. Not a fan of mushrooms? Swap them out for eggplant or carrots. The possibilities are truly endless! Plus, it's a fantastic way to use up leftover vegetables and reduce food waste. I feel good knowing I can use almost any vegetable, which helps to have the food taste amazing. I've also experimented with different sauces and seasonings. Sometimes I add a touch of honey for sweetness, or a dash of chili garlic sauce for heat. Feel free to get creative and experiment with your own favorite flavors. If you're looking to impress your friends or family with a restaurant-worthy meal that's secretly easy to make, this Grilled Vegetable Fried Rice is your answer. It's perfect for weeknight dinners, potlucks, or even a fancy brunch. Trust me, once you try it, you'll be hooked! And hey, while your at it... why not give it your own special twist? Add something I never thought of adding and let me know!
Required Equipments
- Grill
- Large Skillet or Wok
- Cutting Board
- Chef's Knife
- Mixing Bowls
- Measuring Cups
- Spatula
Grilled Vegetable Fried Rice: A Flavorful Summer Twist: Frequently Asked Questions
Grilled Vegetable Fried Rice: A Flavorful Summer Twist
Transform leftover grilled veggies into a flavorful and healthy meal with this easy Grilled Vegetable Fried Rice recipe. A simple, customizable dish that's perfect for any occasion!
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- First, get your grill screaming hot. Preheat it to medium-high heat, around 375-450°F (190-230°C). Make sure the grates are clean to avoid sticking.
- While the grill heats, chop all the vegetables into bite-sized pieces. Aim for uniform sizes, so they cook evenly. I like using bell peppers, zucchini, red onion, and mushrooms for this recipe, but feel free to get creative with whatever you have on hand.
- Toss the chopped vegetables in a large mixing bowl with olive oil, salt, pepper, and any other seasonings you like. A little garlic powder and smoked paprika can really elevate the flavor. Don't be shy!
- Place the seasoned vegetables on the preheated grill. If you're using small or delicate vegetables, like asparagus or cherry tomatoes, consider using a grill basket to prevent them from falling through the grates. Grill the vegetables for about 8-10 minutes, flipping occasionally, until they're tender and have nice grill marks. Keep an eye on them to prevent burning!
- Once the vegetables are grilled to perfection, remove them from the grill and set them aside to cool slightly. While they're cooling, prepare the rice. It's best to use day-old cooked rice for fried rice, as it tends to be less sticky. If you don't have day-old rice, you can spread freshly cooked rice on a baking sheet and let it cool and dry out a bit in the fridge.
- Heat a large skillet or wok over medium-high heat. Add a tablespoon of sesame oil or vegetable oil. Once the oil is hot, add minced garlic and ginger. Stir-fry for about 30 seconds, until fragrant. Be careful not to burn the garlic!
- Add the cooked rice to the skillet or wok. Break up any clumps with a spatula. Stir-fry for about 3-5 minutes, until the rice is heated through and slightly crispy.
- Push the rice to one side of the skillet or wok. Crack an egg or two into the empty space. Scramble the eggs until they're cooked through. Then, mix the scrambled eggs with the rice.
- Now, add the grilled vegetables to the skillet or wok. Stir-fry for another 2-3 minutes, until everything is well combined. Pour in soy sauce, oyster sauce (if using), and a splash of sesame oil. Adjust the seasoning to taste.
- Garnish with chopped green onions and sesame seeds. Serve hot and enjoy the delightful combination of smoky grilled vegetables and savory fried rice! For an extra kick, add a drizzle of sriracha or a sprinkle of chili flakes.
- Optionally, add your favorite protein, like tofu, tempeh, or shrimp, for a heartier meal. Just make sure the protein is cooked through before adding it to the fried rice. I think the tofu is more crispy! Its perfect!
📝 Notes
- Add a dash of chili flakes for extra heat.
- Use day-old rice for the best texture.
- Customize with your favorite vegetables and protein.
🍎 Nutrition
Calories: 350 kcal
Protein: 12 g
Fat: 15 g
Carbohydrates: 45 g
Fiber: 4 g
Calcium: 80 mg
