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I personally use and love these products in my kitchen. I only recommend what I trust!
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Last summer, I wanted a healthy and delicious salad for my family picnic, but something a little more special than the usual fare. I was bored of the usual summer salad so after several iterations and attempts at recipes, I decided on a blend of juicy watermelon, sweet strawberries, and a tangy lime dressing topped with crunchy poppy seeds. I remember that day vividly because my youngest son Leo, who usually turns his nose up at fruit, devoured two helpings! It was one of those rare moments where everyone, from the picky eaters to the health enthusiasts, found something to love.
The magic of this salad lies in its simplicity and contrasting textures and flavors. The watermelon provides a hydrating base, while the strawberries add a burst of sweetness. The poppy seeds not only contribute a subtle nutty flavor but also an unexpected crunch that elevates the entire salad. The lime dressing brings everything together with its zesty kick, making it a truly delightful experience for your taste buds. Seriously the best salad ever. I think.
I know what you might be thinking: Watermelon and strawberries? Together? Trust me on this one. This combination creates a symphony of flavors that will have everyone asking for seconds. Whether you're hosting a barbecue, attending a potluck, or simply looking for a light and healthy meal, this salad is guaranteed to be a hit. Let's dive into how to make this summer sensation!
Required Equipments
- Mixing Bowl
- Whisk
- Knife
- Cutting Board
- Measuring Spoons
- Serving Bowl
Watermelon Strawberry and Poppy Seed Surprise Salad: Frequently Asked Questions
Watermelon Strawberry and Poppy Seed Surprise Salad
This Watermelon, Strawberry & Poppy Seed Surprise Salad is a refreshing and vibrant dish perfect for summer gatherings. It combines the sweetness of watermelon and strawberries with a tangy dressing and a delightful crunch from poppy seeds.
⏳ Yield & Time
Yield: 4 servings
Preparation Time: 10 minutes
Cook Time: 0 minutes
Total Time:
🍽 Ingredients
📖 Instructions
- Prepare the Watermelon: Begin by cutting a small seedless watermelon into bite-sized cubes. You'll want about 4 cups of cubed watermelon. Remove any remaining seeds for a smoother texture.
- Slice the Strawberries: Wash 1 pound of fresh strawberries thoroughly. Remove the green tops and slice them into halves or quarters, depending on their size. Aim for roughly the same size as the watermelon cubes for a uniform look. If you wish, use other fruits like raspberries or blueberries for color
- Make the Lime Dressing: In a small bowl, whisk together 3 tablespoons of fresh lime juice, 2 tablespoons of honey (or maple syrup for a vegan option), and 1 tablespoon of olive oil. Add a pinch of salt to balance the sweetness. Taste and adjust the sweetness or tanginess to your liking.
- Combine Ingredients: In a large mixing bowl, gently combine the cubed watermelon and sliced strawberries. Be careful not to mash the fruit.
- Dress the Salad: Pour the lime dressing over the fruit mixture. Gently toss to coat evenly. Ensure every piece is lightly dressed, but avoid over-soaking the salad.
- Add Poppy Seeds: Sprinkle 2 tablespoons of poppy seeds over the salad. Toss lightly to distribute the seeds evenly. The poppy seeds add a lovely crunch and visual appeal.
- Chill (Optional): For the best flavor, chill the salad in the refrigerator for about 15-20 minutes before serving. This allows the flavors to meld together and enhances the refreshing quality of the salad. Though you can serve immediately if in a hurry. I would.
- Serve and Enjoy: Transfer the salad to a serving bowl or platter. Garnish with a few extra strawberries or a sprig of mint for an elegant touch. Serve immediately and enjoy the burst of flavors!
📝 Notes
- For a vegan option, use maple syrup instead of honey.
- Add a few mint leaves for a refreshing flavor.
- Other fruits like raspberries or blueberries can be added for variety.
🍎 Nutrition
Calories: 150 kcal
Protein: 2 g
Fat: 5 g
Carbohydrates: 25 g
Fiber: 3 g
Calcium: 20 mg
