fresh watermelon edamame salad with sesame seeds

Watermelon salad

watermelon edamame and sesame seeds salad

By:

WordofMany

Published:

16 Jun 2025
fresh watermelon edamame salad with sesame seeds
I stumbled upon this Watermelon, Edamame & Sesame Seed Salad recipe while desperately trying to find something refreshing and quick to make on a scorching summer day. Honestly, I was tired of the same old boring salads, and my fridge was staring back at me with the usual suspects: watermelon, edamame (leftover from a half-hearted attempt at sushi), and a lonely red onion. Inspiration struck when I saw a bottle of sesame oil lurking in the pantry. Why not combine these seemingly random ingredients into something unexpectedly delicious?
And let me tell you, this salad is a game-changer! It's the perfect balance of sweet, savory, and crunchy. The juicy watermelon pairs beautifully with the slightly salty edamame, while the red onion adds a subtle bite. The sesame seed dressing brings it all together with its nutty, umami flavor. Plus, it’s incredibly easy to make—perfect for those days when you want something healthy and flavorful without spending hours in the kitchen. It's really great for those sweltering days when you can't even dream of turning on the stove.
One of my friends, Sarah, tried this salad at a barbecue I hosted last weekend. She's usually quite picky, sticking to the standard burgers and potato salad. But even she couldn't resist this refreshing concoction. She came up to me later, almost apologetically, admitting she had eaten almost half the bowl and wanted the recipe immediately. That's when I knew this salad was a keeper! Trust me, once you try this Watermelon, Edamame & Sesame Seed Salad, it'll become a staple in your summer rotation. It's simple, delicious, and a guaranteed crowd-pleaser.

Required Equipments

  • Large Mixing Bowl
  • Whisk
  • Cutting Board
  • Sharp Knife
  • Serving Platter

Watermelon Edamame and Sesame Seeds Salad: Frequently Asked Questions

Watermelon Edamame and Sesame Seeds Salad

This Watermelon, Edamame & Sesame Seed Salad is a refreshing and flavorful dish that combines sweet watermelon, savory edamame, and a nutty sesame seed dressing. It's quick, easy to make, and perfect for a light lunch or side dish on a hot day. It's really worth trying and experimenting with.

⏳ Yield & Time

Yield: 4 servings

Preparation Time: 10 minutes

Cook Time: 7 minutes

Total Time:

🍽 Ingredients

📖 Instructions

  1. Prep the Watermelon: Begin by cutting the watermelon into bite-sized cubes. Aim for pieces that are roughly 1-inch in size—this makes them easy to eat and allows for a good balance of flavors in each bite. Place the cubed watermelon in a large mixing bowl.
  2. Prepare the Edamame: If using frozen edamame, cook according to package directions. Usually, this involves steaming or boiling for about 5-7 minutes until tender. Drain the edamame thoroughly and let it cool slightly. Add the cooked edamame to the bowl with the watermelon.
  3. Slice the Red Onion: Thinly slice a quarter of a red onion. To mellow the onion's sharp flavor, you can soak the slices in cold water for about 5-10 minutes, then drain well. This helps to prevent the onion from overpowering the other ingredients. Add the sliced red onion to the bowl.
  4. Make the Dressing: In a small bowl, whisk together the soy sauce (or tamari), sesame oil, rice vinegar, and honey (or maple syrup). Ensure that the honey is fully dissolved for a smooth and even dressing. Taste and adjust the seasoning if needed—you might want to add a pinch of salt or a dash of red pepper flakes for a bit of heat.
  5. Combine Ingredients: Pour the dressing over the watermelon, edamame, and red onion in the large bowl. Gently toss everything together to ensure that all the ingredients are evenly coated. Be careful not to overmix, as this can cause the watermelon to become mushy.
  6. Add Sesame Seeds: Sprinkle the sesame seeds over the salad. For a more intense sesame flavor, you can lightly toast the seeds in a dry pan over medium heat until golden brown and fragrant. Let them cool before sprinkling over the salad.
  7. Chill (Optional): For the best flavor, chill the salad in the refrigerator for at least 15-20 minutes before serving. This allows the flavors to meld together and the watermelon to become even more refreshing.
  8. Garnish and Serve: Just before serving, garnish with fresh mint or basil leaves (if using). This adds a pop of color and a refreshing aroma. Serve the salad cold and enjoy!

📝 Notes

  • For a tangy twist, add 1/4 cup of crumbled feta cheese.
  • Toasting sesame seeds enhances their flavor.
  • Chill for at least 15 minutes before serving to let the flavors meld.

🍎 Nutrition

Calories: 210 kcal

Protein: 8 g

Fat: 9 g

Carbohydrates: 25 g

Fiber: 4 g

Calcium: 30 mg

Simplicity is the soul of efficiency.

Want delicious updates straight to your inbox?

FOLLOW US

© 2025 WordofMany. All Rights Reserved.