📖 Instructions

1. Gather your ingredients: 1 frozen banana, 1 cup of spinach, 2 tablespoons of hemp hearts, 1 scoop of vanilla protein powder, and 1 cup of milk (dairy or non-dairy).
2. Prep the banana: If your banana isn’t already frozen, peel it and slice it into smaller pieces. Freezing the banana ahead of time gives the smoothie a creamy, milkshake-like texture.
3. Combine ingredients in the blender: Add the frozen banana, spinach, hemp hearts, protein powder, and milk to the blender. Make sure the lid is securely fastened!
4. Blend until smooth: Start the blender on a low speed and gradually increase to high. Blend for about 30-60 seconds, or until all ingredients are fully combined and the smoothie is smooth. If the smoothie is too thick, add a splash more milk until you reach your desired consistency.
5. Check the consistency: Pause the blender and use a spatula to scrape down the sides, ensuring everything is properly mixed. If there are still chunks, continue blending for a few more seconds.
6. Taste and adjust: Give the smoothie a taste. If it's not sweet enough, you can add a drizzle of honey, maple syrup, or a few drops of stevia. If you want more protein, add another half scoop of protein powder.
7. Pour into a glass: Pour the smoothie into a glass or shaker. Garnish with a sprinkle of hemp hearts and a slice of banana for a visually appealing touch. *Optional: add a straw.*
8. Serve immediately: This smoothie is best enjoyed right away. The flavours are freshest, and the texture is perfect. Trust me; you don't want it sitting around!
9. Clean up: Rinse the blender jar and other utensils with water immediately after use to prevent ingredients from sticking. I find this makes cleaning much easier, especially with spinach!